Psychotherapy, Supervision & Training
Galway City · Kinvara · Online
Besides Yoga in Galway, one of my absolutely favorite weekends is running healthy retreats where there is an abundance of yummy healthy foods to indulge in. Food that tastes great and benefits and detoxes the body. Yoga classes, meditation, breathing techniques and more; held in beautiful secluded locations in Galway and Mayo. When not doing … Read more
After a fun filled summer, eating all around me. I have started juicing to get a high quality of nutrients in my body, before I start to do some Autumn cleansing. I am doing a five day juice detox and would welcome anyone who would like to join me : ) Schedule: In the morning … Read more
What a great time we’ve had at the kids yoga camps, I wish it didn’t have to come to an end this week. We’ve had such a magnificent time. It’s been busy! Kids of all ages have been learning to meditate through sitting, listening, lying with stories, chanting, breathing techniques and stretches. They’ve had their … Read more
We’ve just started the kids yoga camps today and the day was such a success. The children each had a special little character of their own that added to the mix of a wonderful and creative group. Thanks to the help of Helena Hennigan and Jarlath Reidy, we got to have a picnic in the sun, do … Read more
There is a wonderful Acro Yoga course in An Seomra Yoga this weekend.Sounds amazing and I am definitely going. The teachers will combine elements from Yoga, Acrobatics, and Thai Massage. The workshop will include: asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. After enjoying a sample of the many … Read more
Yummy Coconut – tastes amazing and phenomenally good for you! The coconut is an incredible food that offers meat, juice, milk, and oil that has fed and nourished populations all over the world. Coconut is an incredibly nutritious meal rich in vitamins, minerals, protein, fats and fiber.It has been used in traditional medicine for as long … Read more
Massage therapy available for injury treatment or just pure relaxation with oils and a heated massage bed. Teatement options include Sweedish Massage, Sports Massage, Reflexology and Indian Head Massage. Appointments can be made through the contact page above, email or by phone and cost 25E for half an hour or 50E for an hour.
This August children have the opportunity for healthy fun while learning self-calming through various exercises. The camp aims to teach children yoga through physical and artistic exploration with painting and music that is suitable and enjoyable.. A safe and nurturing environment where your children can strengthen their sense of confidence, focus, breath, creativity, physical awareness … Read more