Yoga Teacher Training

Next Yoga Teacher Training Diploma programme starts every spring and Autumn.  Learn postures, breathing techniques, meditation & mindfulness, anatomy & physiology, yoga philosophy, different styles and much more. Online option available.

Cost is € 2,050 (Early Bird € 1,950)

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Galway Psychotherapy

Confidential and non-judgemental space to explore issues and develop self-awareness. Weekly one-to-one sessions are available in Galway city centre with an experienced, qualified and accredited therapist, Aisling Reidy.

Email aisling@optimumhealth.ie

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Galway Yoga Classes

Hatha Yoga is a balance between a strong and gentle class. We hold stretches to get deeper into them. Each week we focus on a different body area. We start with a few minutes of breathing techniques and end with a little guided relaxation to gain as much as possible the benefits of yoga. Ardilaun Hotel, Salthill.

Tue at 8:30 pm · Wed at 10:30 am & 7:30 pm
8 Weeks for € 80 / € 12 for a class.
Attend online here.


  • Be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. –Desiderata

  • We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. And as we let our own light shine, we unconsciously give other people permission to do the same. –Marianne Williamson

  • We need to forget what we think we are, so that we can really become what we are.–Paulo Coelho

  • Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.–Upanishads

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