Yoga Teacher Training
Next Yoga Teacher Training Diploma programme starts early next spring. Learn postures, breathing techniques, meditation & mindfulness, anatomy & physiology, yoga philosophy, different styles and much more.
Cost is 2050E, Early Bird 1950E.
Confidential and non judgemental space to explore issues and develop self awareness. Weekly one-to-one sessions are available in Galway city center with experienced, qualified and accredited therapist, Aisling Reidy.
Galway Yoga Classes
Hatha yoga classes are a balance between a strong and gentle yoga class. We hold the stretches for some time to get deeper into them. Each week we focus on a different body area so the classes vary each week. We start each class with a few minutes of breathing techniques and a little guided relaxation at the end to gain as much as possible the benefits of yoga. For more details call 0876722395. Ardilaun Hotel, Salthill.
WED: 10:30am / 7:30pm
8 Weeks for €80 / €12 for a class.
Be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life,
keep peace in your soul.
We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. And as we let our own light shine, we unconsciously give other people permission to do the same.
We need to forget what we think we are, so that we can really become what we are.–Paulo Coelho
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.–Upanishads