Yoga Teacher Training & Psychotherapy in Galway City, Salthill and Kinvara

Yoga Teacher Training Diploma

Students participating in a yoga pose in class

The next Yoga Teacher Training Diploma program starts every September. Learn postures, breathing techniques, meditation & mindfulness, anatomy & physiology, yoga philosophy, different styles and much more.

Cost is € 2,250 / Early Bird € 2,150

Preparing for the End of Life. A Workshop

A silhouette of someone at the end of a winding path in the grass. Above them is a sky full of stars.

This workshop will explore important considerations for a dying person, whether that is you or another in your care or company. Aisling Reidy will guide you to explore your own mortality, the three phases of death preparation and more.

Click below to get learn more and sign up.

Psychotherapy & Supervision in Galway City

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Counselling and Psychotherapy in a confidential and non-judgemental space to explore issues and develop self-awareness. Weekly one-to-one sessions are available in Galway city centre with an experienced, qualified and accredited therapist, Aisling Reidy.

Click below to get learn more and make an appointment.

Hatha Yoga Classes

Aisling Reidy, psychotherapist and course director at Optimum Health

Hatha Yoga classes are a balance between a strong and gentle class. We hold stretches to go deeper. Each week emphasises a different body area. We start with a few minutes of breathing techniques and end with a little guided relaxation to gain as much as possible the benefits of yoga. Rockbarton Court, Salthill.

Tue at 7:30 pm · Wed at 10:30 am
8 Weeks for € 80 / € 15 for a drop-in class

Free Mental Health Videos, Audio & Handouts

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Free Mental Health Resource videos are provided to help anybody assess their current circumstances and learn about some common ways that you can approach difficulties. Choose from a range of topics including; Positive Psychology, Anger, Stress, Loneliness, Emotional Regulation, Mindfulness, Resilience & Sleep Hygiene.