Yoga Teacher Training & Psychotherapy in Galway City, Salthill and Kinvara

Students participating in a yoga pose in class

The next Yoga Teacher Training Diploma program starts every spring and Autumn. Learn postures, breathing techniques, meditation & mindfulness, anatomy & physiology, yoga philosophy, different styles and much more. Online option available.

Cost is € 2,050 / Early Bird € 1,950


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Counselling and Psychotherapy in a confidential and non-judgemental space to explore issues and develop self-awareness. Weekly one-to-one sessions are available in Galway city centre with an experienced, qualified and accredited therapist, Aisling Reidy.

Click below to get learn more and make an appointment.


Aisling Reidy, psychotherapist and course director at Optimum Health

Hatha Yoga classes are a balance between a strong and gentle class. We hold stretches to go deeper. Each week emphasises a different body area. We start with a few minutes of breathing techniques and end with a little guided relaxation to gain as much as possible the benefits of yoga. Rockbarton Court, Salthill.

Tue at 7:30 pm · Thu at 11:30 am
8 Weeks for € 80 / € 15 for a drop-in class


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Free Mental Health Resource videos are provided to help anybody assess their current circumstances and learn about some common ways that you can approach difficulties. Choose from a range of topics including; Positive Psychology, Anger, Stress, Loneliness, Emotional Regulation, Mindfulness, Resilience & Sleep Hygiene.