Yoga Teacher Training & Psychotherapy in Galway City, Salthill and Kinvara

Galway Yoga Festival 2024

Students participating in a yoga pose in class

Galway's third yoga festival offers something for all levels. Excellent, experienced teachers provide Hatha, Dynamic Flow, Partner Yoga, Ashtanga, Yin, Yoga Nidra, Bhagavad Gita, Somatic Yoga, Mindfulness, Vinyasa & Breathing Techniques. Journey through the Chakras, massage & sound healing. Lovely food, cakes and teas by The Secret Garden.

Tickets €80/€65 Early Bird.

Yoga Teacher Training Diploma

Students participating in a yoga pose in class

The next Yoga Teacher Training Diploma program starts every September. Learn postures, breathing techniques, meditation & mindfulness, anatomy & physiology, yoga philosophy, different styles and much more.

Cost is € 2,250 / Early Bird € 2,150

Somatic Yoga Training Course Salthill

Nerves of the brain

Somatic yoga is a transformative practice that offers numerous benefits and emphasizes the integration of the mind and body. It focuses on the sensory experience within the body, bringing attention to the present moment and cultivating a deeper connection with oneself. Through gentle movements, breathwork, and meditation, somatic yoga encourages you to listen to your body's inner wisdom and develop a heightened awareness of your physical sensations. This increased body awareness can lead to improved posture, increased flexibility, and enhanced overall physical well-being.

Psychotherapy & Supervision in Galway

Gentle sunlight reaching parts of a forest floor through tree leaves and branches

Counselling and Psychotherapy in a confidential and non-judgemental space to explore issues and develop self-awareness. Weekly one-to-one sessions are available in Galway city centre with an experienced, qualified and accredited therapist, Aisling Reidy.

Click below to get learn more and make an appointment.

Hatha Yoga Classes in Galway

Aisling Reidy, psychotherapist and course director at Optimum Health

Hatha Yoga classes are a balance between a strong and gentle class. We hold stretches to go deeper. Each week emphasises a different body area. We start with a few minutes of breathing techniques and end with a little guided relaxation to gain as much as possible the benefits of yoga. Rockbarton Court, Salthill.

Tue at 7:30 pm · Wed at 10:30 am
8 Weeks for € 80 / € 15 for a drop-in class

Free Mental Health Video & Audio

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Free Mental Health Resource videos are provided to help anybody assess their current circumstances and learn about some common ways that you can approach difficulties. Choose from a range of topics including; Positive Psychology, Anger, Stress, Loneliness, Emotional Regulation, Mindfulness, Resilience & Sleep Hygiene.

Preparing for the End of Life (Workshop)

A silhouette of someone at the end of a winding path in the grass. Above them is a sky full of stars.

This workshop will explore important considerations for a dying person, whether that is you or another in your care or company. Aisling Reidy will guide you to explore your own mortality, the three phases of death preparation and more.

Click below to get learn more and sign up.