Somatic Yoga

Somatic yoga is a transformative practice that offers numerous benefits and emphasizes the integration of the mind and body. It focuses on the sensory experience within the body, bringing attention to the present moment and cultivating a deeper connection with oneself. Through gentle movements, breathwork, and meditation, somatic yoga encourages you to listen to your body's inner wisdom and develop a heightened awareness of your physical sensations. This increased body awareness can lead to improved posture, increased flexibility, and enhanced overall physical well-being.

In our fast-paced and stressful lives, it is essential to find ways to unwind and recharge. Somatic yoga provides a safe and nurturing environment for you to release tension and experience deep relaxation. The mindful movements and breathwork help calm the nervous system, reduce anxiety, and improve sleep quality. In this way it also offers therapeutic benefits. It can help alleviate chronic pain, improve mobility, and enhance proprioception. By gently exploring and releasing areas of tension or holding patterns in the body, somatic yoga can relieve muscular imbalances and promote healing. Because somatic yoga emphasizes gentle, slow movements, and a non-forceful approach. It prioritizes comfort and ease over achieving perfect postures. This makes it accessible to people of all fitness levels and body types, including those with physical limitations or injuries.

With somatic yoga there is a focus on self-compassion and self-acceptance. To approach your body with kindness, respect, and non-judgment. This practice of self-care and self-acceptance can have a profound impact on your self-esteem and overall mental well-being. This will deepen your understanding of somatic intelligence and body-mind integration. It can provide you with valuable tools and techniques to enhance your personal growth and self-awareness journey.

Embodied Awareness encourages you to explore and listen to the sensations, movements, and messages of your body. By developing a heightened awareness of your body's signals, you can gain insight into patterns of tension, release stored emotions, and promote healing. In doing this you can also develop the release of tension and trauma. The body can often hold onto unresolved tension and trauma, but through specific movements and techniques, somatic yoga aims to release these stored tensions, promoting physical and emotional healing.

Overall, somatic yoga offers a holistic approach to wellness, focusing on the mind-body connection, self-awareness, and self-care. It provides a safe and nurturing space for personal growth, healing, stress reduction and transformation. So, if you are looking for a practice that supports your physical, emotional, and mental well-being, somatic yoga is definitely worth exploring.

Aisling has been teaching yoga since 2003 and has been working as a trauma informed somatic therapist since 2014. Her approach is an integration of her learning and experience from both modalities and other trainings over the many years.

Her next Somatic Yoga Training will be in October. For more information contact

Or call: 087-6722395 / email