Free Online Workshops

Below are some workshops I have created that address varied issues. If you are considering therapy, you might find these helpful. Choose any workshop below and click on it’s link.

Anger Therapy Workshop

Stress & Anxiety Therapy Workshop

Depression Workshop

Therapy Workshop on Loneliness

Emotional Regulation Therapy Workshop

Mindfulness Therapy Workshop

Resilience Therapy Workshop

Sleep Hygiene Workshop

Positive Psychology Workshop

To be notified of new videos, You can follow Aisling’s Youtube channel at