Free Online Counselling Videos

Therapy resources I have created that address various issues

If you are considering therapy, you might find these helpful. Choose any workshop below and click on it’s link.

Anger Therapy Workshop

Stress & Anxiety Therapy Workshop

Depression Workshop

Therapy Workshop on Loneliness

Emotional Regulation Therapy Workshop

Mindfulness Therapy Workshop

Resilience Therapy Workshop

Sleep Hygiene Workshop

Positive Psychology Workshop

To be notified of new videos, You can follow Aisling’s Youtube channel at