Therapy resources I have created that address various issues
If you are considering therapy, you might find these helpful. Choose any workshop below and click on it’s link.
Anger Therapy Workshop https://optimumhealth.ie/anger-therapy-workshop
Stress & Anxiety Therapy Workshop https://optimumhealth.ie/anxiety-therapy
Depression Workshop https://optimumhealth.ie/depression
Therapy Workshop on Loneliness https://optimumhealth.ie/loneliness-workshop/
Emotional Regulation Therapy Workshop https://optimumhealth.ie/emotional-regulation-therapy-workshop
Mindfulness Therapy Workshop https://optimumhealth.ie/mindfulness-therapy-workshop
Resilience Therapy Workshop https://optimumhealth.ie/resilience-therapy-workshop
Sleep Hygiene Workshop https://optimumhealth.ie/sleep-hygiene-workshop
Positive Psychology Workshop https://optimumhealth.ie/g-r-a-c-e
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