Sun and moon salutations. I hope you enjoy these stretches and if you see posts further down you can do the stretches for the lower back or follow some guided meditations.
Please be mindful not to overextend or push yourself. Do these gently and if you have any issues please check in with a sports therapist, osteopath, doctor, physio or whoever you use. I always recommend Cian Flynn (086-8594818), as he is excellent with physical issues. Office ...
Another wonderful group of graduates: it’s been a pleasure to teach all of you. The 2019 Yoga Teacher Training has completed and Optimum Health wishes heartfelt congratulations to all our students. Best of luck to all of you in the future!
I watched a video recently titled “Meditation and Going Beyond Mindfulness – A Secular Perspective” by Mingyur Rinpoche. It’s nearly two hours long, but it’s special because he goes fully into what it is to use awareness of sensation as a form of meditation. He uses simple language that an absolute beginner can follow. The video is at the bottom of this post but for anyone who might find it useful, here are some notes on the talk.
An amazing group of yoga teachers has just begun their journeys as yoga teachers, some set up with classes already! Passed their anatomy and other ITEC exams with high marks. Congrats yogis, im so proud of you.
I am really proud and honoured to recommend this wonderful group of newly qualified yoga teachers. It was a genuine pleasure to teach such a positive talented and open minded group and to see the sense of family developing over the year and I believe we will all remain connected and close in the future. Best of luck guys, wishing you all the best…
Left to right: Anna Makowska, Noreen Conroy, Michael Herron, Emma Glennon, Rosin Connelly, Sabasadat Mandani, ...
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