Compassion Meditation

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Here is a 17-minute compassion meditation for you to try. Compassion is increasingly the subject of research and many benefits which are vital to our wellbeing have been discovered.

Research has shown that the areas of our brains that are affected when an event happens to us are also affected by our own thoughts, feelings and self-talk. For example, a scary movie might increase your heart rate or make you feel nervous and on edge. But ...

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