This meditation is a variation on the Heaviness in the Body meditation (also available below).

Body Scan – with music

Body Scan – no music

I had the pleasure of meeting Clair Carter from yogafootsteps.com recently. Clair interviewed me about my history with yoga and the article can be read here

The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve your sleep quality or clear the decks mentally so you can work more effectively, my meditations are created to take you there.

Heaviness in the Body – with music

Heaviness in the Body – without music

Whatever your sport, maintaining your body is vital so you can sustain your activity over time. Athletes have been discovering the benefits of yoga as part of their strategy for some time now. Here is the yoga routine I use to keep my body in condition so I can a maintain higher level of physical endurance and wellbeing for my workouts and my life.

As my background is in sports as much as it is in yoga, I’ve worked with both athletes and trainers to improve their regime and get better outcomes. In this video I talk about the growing trend in athletes and training using yoga to their advantage.

Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body.

Mindfulness has been known to increase a sense of slowing down, becoming present and peacefulness. Research shows that over time and with practice this becomes prevalent.  This helps balance the stresses and anxieties that ...