At Gabor Maté this weekend a workshop on the topics of trauma, child development and addiction ran for two days. Trauma applies to anyone suffering as a result of their past and there are two human truths that I feel are both deeply true as well as healing when realized; The first is that when … Read more
Another successful yoga training course. Congratulations to all students for passing with flying colours. Ireland/Europe/The World has fifteen more amazing yoga teachers than it had a few days ago! Best of luck with your journeys.
I am really proud and honoured to recommend this wonderful group of newly qualified yoga teachers. It was a genuine pleasure to teach such a positive talented and open minded group and to see the sense of family developing over the year and I believe we will all remain connected and close in the future. … Read more
This was recorded as part of a mindfulness training session ran by Optimum Health in Galway. Trainings are run regularly and you can contact me via this site or by phone to enrol. Listen Here
In this video I go through some important stretches for people who workout, regardless of your level. Yoga is quickly being adopted by sports professionals and fitness folks at all levels.
This meditation is a variation on the Heaviness in the Body meditation (also available below). Body Scan – with music Body Scan – no music
I had the pleasure of meeting Clair Carter from yogafootsteps.com recently. Clair interviewed me about my history with yoga and the article can be read here
The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve your sleep quality or clear the decks mentally so you can work more effectively, my meditations are created to take you there. Heaviness in the Body – with music Heaviness in the Body – … Read more
Whatever your sport, maintaining your body is vital so you can sustain your activity over time. Athletes have been discovering the benefits of yoga as part of their strategy for some time now. Here is the yoga routine I use to keep my body in condition so I can a maintain higher level of physical … Read more