A huge congratulations to this really wonderful group for completing their training with exceptional results. I am so impressed with how hard they worked and how dedicated they were to the course and too supporting each other. This is my last yoga training and I couldn’t have picked a better group to finish with, they … Read more

Another course ends but this is just the beginning for these impressive graduates. Thank you for the time we have shared. You’ve achieved a lot in this year and will s erve your students very well!

Another course ends but this is just the beginning for these impressive graduates. Thank you for the time we have shared. You’ve achieved a lot in this year and will serve your students very well!

Congratulations to this fun, hard working and gorgeous group. I’m really proud their creativity shown throughout the course. You all got exceptionally high marks and will be great yoga teachers.

We started our training outside and we finished our training outside, with a chunk of Zoom and a little training indoors. It was a big ask, but we got through it and even the examiner was impressed with how great these guys were considering the restrictions during COVID. Huge congrats to a wonderful and inspiring … Read more

This weekend we finally got to conclude two yoga teacher trainings that went from in-person to online and back again. Two wonderful groups that moved mountains on the training by learning new systems and ways of communicating and managed to work through all the challenges that COVID brought us. They all did incredibly well through … Read more

Sun and moon salutations. I hope you enjoy these stretches and if you see posts further down you can do the stretches for the lower back or follow some guided meditations.  Please be mindful not to overextend or push yourself. Do these gently and if you have any issues please check in with a sports … Read more

Another wonderful group of graduates: it’s been a pleasure to teach all of you. The 2019 Yoga Teacher Training has completed and Optimum Health wishes heartfelt congratulations to all our students. Best of luck to all of you in the future!