This was recorded as part of a mindfulness training session ran by Optimum Health in Galway. Trainings are run regularly and you can contact me via this site or by phone to enrol.

This meditation is a variation on the Heaviness in the Body meditation (also available below). Body Scan – with music Body Scan – no music

The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve your sleep quality or clear the decks mentally so you can work more effectively, my meditations are created to take you there. Heaviness in the Body – with music Heaviness in the Body – without … Read more

Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body. Mindfulness has been known to increase a sense of slowing down, becoming present … Read more