Psychotherapy, Supervision & Training
Galway City · Kinvara · Online
Nourish your mind, body and soul with a host of different styles of yoga from the absolute beginner to advanced. Experience deep mindfulness & meditation, embodiment & movement medicine, breathing techniques. From wild and free to calm and content and back again. In a location surrounded by nature, with massage & holistic therapy available on … Read more
This two hour workshop covers a variety of aspects regarding stress and anxiety including:What is stress and how our perception impacts how we experience stress.What are the physiological affects of stress and how does it affect our body and minds.Techniques and tools that we can use to work with our stress or to improve our … Read more
Confidential and non-judgemental space to develop self-awareness at weekly one-to-one sessions in Galway city centre with therapist Aisling Uí Riada IACP. People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness.
Mindfulness workshops, yoga, meditation, cd’s, books, classes, courses – for some reason not everyone just naturally falls into a space of deep peace when they make efforts to practice mindfulness. As a yoga and meditation teacher and psychotherapist Aisling Uí Riada has worked and practiced with people for over twelve years in the area of … Read more
Heart pounding, breathing increasing and breaking out in a sweat are all signs that we are feeling stress. Many people feel this experience and start to panic, becoming anxious and worried. Repeatedly having this stress response in the body has created an awareness of stress causing sickness over time and even premature death. Yet why … Read more
Why Do Yoga?Yoga is a real buzz word these days, everyone’s trying it or doing it and there are many types and styles and many ways to do yoga. Here are a few of the benefits that you can experience from a weekly or regular Hatha yoga practice: 1. Increased FlexibilityHatha yoga is a slow, … Read more
Confidential and non judgemental space to develop self awareness at weekly one-to-one sessions in Galway city center with IAHIP accredited, qualified therapist, Aisling Uí Riada. Call 087-6722395 People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness. Cost is EUR 60 … Read more
Come to a strong Hatha yoga class, Tuesdays 8:30 – 10 pm, Wednesdays 10:30 – 11:30 am or 7:30 – 9 pm at the Ardilaun. Classes begin with breathwork and continue to deep stretching for over an hour, and a guided relaxation at the end. Drop in to try out a class or sign up … Read more