Last Kids Yoga Camp

What a great time we’ve had at the kids yoga camps, I wish it didn’t have to come to an end this week. We’ve had such a magnificent time.  It’s been busy! Kids of all ages have been learning to meditate through sitting, listening, lying with stories, chanting, breathing techniques and stretches. They’ve had their … Read more

Kids Yoga Kicks Off

We’ve just started the kids yoga camps today and the day was such a success. The children each had a special little character of their own that added to the mix of a wonderful and creative group. Thanks to the help of Helena Hennigan and Jarlath Reidy, we got to have a picnic in the … Read more

Nutrition tips – Yummy Coconuts

Yummy Coconut – tastes amazing and phenomenally good for you! The coconut is an incredible food that offers meat, juice, milk, and oil that has fed and nourished populations all over the world. Coconut is an incredibly nutritious meal rich in vitamins, minerals, protein, fats and fiber.It has been used in traditional medicine for as … Read more

Acro Yoga in An Seomra Yoga this weekend!

There is a wonderful Acro Yoga course in An Seomra Yoga this weekend. Sounds amazing and I am definitely going. The teachers will combine elements from Yoga, Acrobatics, and Thai Massage. The workshop will include: asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. After enjoying a sample of the … Read more


Welcome to the Optimum Health Website, The purpose of this website is to keep people aware of what’s available over the coming months. I am running yoga classes, massage treatments and some very interesting and enjoyable retreats. But I will also be posting information about interesting local events and some good nutritional advice and tips … Read more

Kids Yoga Camps Galway

This August children have the opportunity for healthy fun while learning self-calming through various exercises. The camp aims to teach children yoga through physical and artistic exploration with painting and music that is suitable and enjoyable.. A safe and nurturing environment where your children can strengthen their sense of confidence, focus, breath, creativity, physical awareness and ...

Massage Treatments

Massage therapy available for injury treatment or just pure relaxation with oils and a heated massage bed. Teatement options include Sweedish Massage, Sports Massage, Reflexology and Indian Head Massage. Appointments can be made through the contact page above, email or by phone and cost 25E for half an hour or 50E for an hour. Its ...