Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body.
Mindfulness has been known to increase a sense of slowing down, becoming present and peacefulness. Research shows that over time and with practice this becomes prevalent. This helps balance the stresses and anxieties that we feel in a stressful life. This creates a space that allows emotions to become manageable rather than overwhelming.
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