Massage training 2019

Congratulations to the latest group of now qualified massage practitioners.  It was enjoyable working with you and I’m sure you’ll all go on to earn good reputations based on what I’ve seen over the year.  Best of luck

Stress and Anxiety Workshop

Aisling is a psychotherapist and yoga teacher with a lot of experience in stress and anxiety. There will be a two hour workshop covering a variety of aspects regarding stress and anxiety including – What is stress, how it effects us physically and mentally, how to manage stress, how to improve sleep and digestion and … Read more

Galway Psychotherapy

Gentle sunlight reaching parts of a forest floor through tree leaves and branches

Confidential and non-judgemental space to develop self-awareness at weekly one-to-one sessions in Galway city centre with therapist Aisling Uí Riada IACP. People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness. [button url=”/galwaypsychotherapy/” size=”small” style=”fire” ]More Info[/button]


Welcome to the Optimum Health Website, The purpose of this website is to keep people aware of what’s available over the coming months. I am running yoga classes, massage treatments and some very interesting and enjoyable retreats. But I will also be posting information about interesting local events and some good nutritional advice and tips … Read more