Yoga Teacher Training & Psychotherapy
Galway City, Salthill & Kinvara
Why Do Yoga? Yoga is a real buzz word these days, everyone’s trying it or doing it and there are many types and styles and many ways to do yoga. Here are a few of the benefits that you can experience from a weekly or regular Hatha yoga practice: 1. Increased Flexibility Hatha yoga is … Read more
Come to a strong Hatha yoga class, Tuesdays 8:30 – 10 pm, Wednesdays 10:30 – 11:30 am or 7:30 – 9 pm at the Ardilaun. Classes begin with breathwork and continue to deep stretching for over an hour, and a guided relaxation at the end. Drop in to try out a class or sign up … Read more
Besides Yoga in Galway, one of my absolutely favorite weekends is running healthy retreats where there is an abundance of yummy healthy foods to indulge in. Food that tastes great and benefits and detoxes the body. Yoga classes, meditation, breathing techniques and more; held in beautiful secluded locations in Galway and Mayo. When not doing … Read more
Due to the number of requests I am facilitating a mens class. Something that I love is when mothers bring their daughters to class and I am hoping this may happen with fathers and sons. Maybe even sons could bring their fathers, who knows! Wednesday: 6:15 – 7:15pm 8 Weeks: €80 [button url=”/contact-mens-yoga” target=”_self” size=”small” … Read more
Having given birth from home, worked through my pregnancy and trained as a Doula (birthing partner), I feel a strong desire to support pregnant women and mothers. This is a deeply relaxing and gentle class for mothers to connect with their bodies, their breath and their babies and can be taken at any stage of … Read more
What a great time we’ve had at the kids yoga camps, I wish it didn’t have to come to an end this week. We’ve had such a magnificent time. It’s been busy! Kids of all ages have been learning to meditate through sitting, listening, lying with stories, chanting, breathing techniques and stretches. They’ve had their … Read more
