Yoga Teacher Training & Psychotherapy
Galway City, Salthill & Kinvara
Enrollment is now open. The benefits of a yoga teacher training go far beyond a teaching qualification; the aim of my training course is to give you the resources to greatly improve your quality of life & health. Not only will you qualify as a teacher but you will also gain an invaluable deeper mental, physical, emotional … Read more
Aisling speaks about her assertiveness group workshops in NUIG with the university radio Flirt FM station producer Alan Meaney on the show Heads Up, addressing mental health. This is Episode 10.
Pregnancy information on line: A wonderful lady (Amy) in my pregnancy yoga and Mum and Baby Yoga class put together this lovely selection of alternative pages that have so much information on pregnancy, birth and so much more, enjoy : ) Thanks Amy Taylor… General Health stuff http://wellnessmama.com/ (way more than just mama stuff! excellent … Read more
Stress and Anxiety Workshop: This two hour workshop covers a variety of aspects regarding stress and anxiety including: What is stress and how our perception impacts how we experience stress. What are the physiological affects of stress and how does it affect our body and minds. Techniques and tools that we can use to work … Read more
Confidential and non-judgemental space to develop self-awareness at weekly one-to-one sessions in Galway city centre with therapist Aisling Uí Riada IACP. People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness. [button url=”/galwaypsychotherapy/” size=”small” style=”fire” ]More Info[/button]
Mindfulness workshops, yoga, meditation, cd’s, books, classes, courses – for some reason not everyone just naturally falls into a space of deep peace when they make efforts to practice mindfulness. As a yoga and meditation teacher and psychotherapist Aisling Uí Riada has worked and practiced with people for over twelve years in the area of … Read more
Why Do Yoga? Yoga is a real buzz word these days, everyone’s trying it or doing it and there are many types and styles and many ways to do yoga. Here are a few of the benefits that you can experience from a weekly or regular Hatha yoga practice: 1. Increased Flexibility Hatha yoga is … Read more
Confidential and non judgemental space to develop self awareness at weekly one-to-one sessions in Galway city center with IAHIP accredited, qualified therapist, Aisling Uí Riada. Call 087-6722395 People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness. Cost is EUR 60 … Read more
Come to a strong Hatha yoga class, Tuesdays 8:30 – 10 pm, Wednesdays 10:30 – 11:30 am or 7:30 – 9 pm at the Ardilaun. Classes begin with breathwork and continue to deep stretching for over an hour, and a guided relaxation at the end. Drop in to try out a class or sign up … Read more
Besides Yoga in Galway, one of my absolutely favorite weekends is running healthy retreats where there is an abundance of yummy healthy foods to indulge in. Food that tastes great and benefits and detoxes the body. Yoga classes, meditation, breathing techniques and more; held in beautiful secluded locations in Galway and Mayo. When not doing … Read more
