Stress workshop

Stress and Anxiety Workshop: This two hour workshop covers a variety of aspects regarding stress and anxiety including: What is stress and how our perception impacts how we experience stress. What are the physiological affects of stress and how does it affect our body and minds. Techniques and tools that we can use to work … Read more

Interesting facts about anxiety and stress

Heart pounding, breathing increasing and breaking out in a sweat are all signs that we are feeling stress. Many people feel this experience and start to panic, becoming anxious and worried. Repeatedly having this stress response in the body has created an awareness of stress causing sickness over time and even premature death. Yet why … Read more