Yoga Teacher Training & Psychotherapy
Galway City, Salthill & Kinvara
Due to the number of requests I am facilitating a mens class. Something that I love is when mothers bring their daughters to class and I am hoping this may happen with fathers and sons. Maybe even sons could bring their fathers, who knows! Wednesday: 6:15 – 7:15pm 8 Weeks: €80 [button url=”/contact-mens-yoga” target=”_self” size=”small” … Read more
Having given birth from home, worked through my pregnancy and trained as a Doula (birthing partner), I feel a strong desire to support pregnant women and mothers. This is a deeply relaxing and gentle class for mothers to connect with their bodies, their breath and their babies and can be taken at any stage of … Read more
After a fun filled summer, eating all around me. I have started juicing to get a high quality of nutrients in my body, before I start to do some Autumn cleansing. I am doing a five day juice detox and would welcome anyone who would like to join me : ) Schedule: In the morning … Read more
Welcome to the Optimum Health Website, The purpose of this website is to keep people aware of what’s available over the coming months. I am running yoga classes, massage treatments and some very interesting and enjoyable retreats. But I will also be posting information about interesting local events and some good nutritional advice and tips … Read more
