Psychotherapy, Supervision & Training
Galway City · Kinvara · Online
Whatever your sport, maintaining your body is vital so you can sustain your activity over time. Athletes have been discovering the benefits of yoga as part of their strategy for some time now. Here is the yoga routine I use to keep my body in condition so I can a maintain higher level of physical … Read more
As my background is in sports as much as it is in yoga, I’ve worked with both athletes and trainers to improve their regime and get better outcomes. In this video I talk about the growing trend in athletes and training using yoga to their advantage.
The body changes quite a lot when you are pregnant. Both hormonally and physically. There is a lot of ways that pregnant ladies can be held back from all these change. My aim as a pregnancy yoga teacher, whose background also includes sports massage, nutrition, being a doula and giving birth myself, is to help … Read more
Nourish your mind, body and soul with a host of different styles of yoga from the absolute beginner to advanced. Experience deep mindfulness & meditation, embodiment & movement medicine, breathing techniques. From wild and free to calm and content and back again. In a location surrounded by nature, with massage & holistic therapy available on … Read more
Why Do Yoga?Yoga is a real buzz word these days, everyone’s trying it or doing it and there are many types and styles and many ways to do yoga. Here are a few of the benefits that you can experience from a weekly or regular Hatha yoga practice: 1. Increased FlexibilityHatha yoga is a slow, … Read more
Come to a strong Hatha yoga class, Tuesdays 8:30 – 10 pm, Wednesdays 10:30 – 11:30 am or 7:30 – 9 pm at the Ardilaun. Classes begin with breathwork and continue to deep stretching for over an hour, and a guided relaxation at the end. Drop in to try out a class or sign up … Read more
Having given birth from home, worked through my pregnancy and trained as a Doula (birthing partner), I feel a strong desire to support pregnant women and mothers. This is a deeply relaxing and gentle class for mothers to connect with their bodies, their breath and their babies and can be taken at any stage of … Read more
Due to the number of requests I am facilitating a mens class. Something that I love is when mothers bring their daughters to class and I am hoping this may happen with fathers and sons. Maybe even sons could bring their fathers, who knows! Wednesday: 6:15 – 7:15pm8 Weeks: €80