Yoga Footsteps
I had the pleasure of meeting Clair Carter from yogafootsteps.com recently. Clair interviewed me about my history with yoga and the article can be read here
Yoga for the lower back [video]
In this video I go through some important stretches for people who workout, regardless of your level. Yoga is quickly being adopted by sports professionals and fitness folks at all levels.
Post Workout Yoga Routine for Athletes
Whatever your sport, maintaining your body is vital so you can sustain your activity over time. Athletes have been discovering the benefits of yoga as part of their strategy for some time now. Here is the yoga routine I use to keep my body in condition so I can a maintain higher level of physical … Read more
Yoga Training and Sports [video]
As my background is in sports as much as it is in yoga, I’ve worked with both athletes and trainers to improve their regime and get better outcomes. In this video I talk about the growing trend in athletes and training using yoga to their advantage.
Pregnancy Information (Ireland)
Pregnancy is an exciting time, but it can also bring many questions. If you’re looking for reliable information about pregnancy, birth and caring for your baby, we recommend using trusted, evidence-based sources. During Pregnancy The HSE provides comprehensive guidance on every stage of pregnancy, including antenatal appointments, screening, nutrition, exercise, common pregnancy symptoms and preparing … Read more
Mens Yoga Galway
Due to the number of requests I am facilitating a mens class. Something that I love is when mothers bring their daughters to class and I am hoping this may happen with fathers and sons. Maybe even sons could bring their fathers, who knows! Wednesday: 6:15 – 7:15pm8 Weeks: €80
Kids Yoga Kicks Off
We’ve just started the kids yoga camps today and the day was such a success. The children each had a special little character of their own that added to the mix of a wonderful and creative group. Thanks to the help of Helena Hennigan and Jarlath Reidy, we got to have a picnic in the sun, do … Read more
Acro Yoga in An Seomra Yoga this weekend!
There is a wonderful Acro Yoga course in An Seomra Yoga this weekend.Sounds amazing and I am definitely going. The teachers will combine elements from Yoga, Acrobatics, and Thai Massage. The workshop will include: asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. After enjoying a sample of the many … Read more