Nutrition tips – Yummy Coconuts

Yummy Coconut – tastes amazing and phenomenally good for you! The coconut is an incredible food that offers meat, juice, milk, and oil that has fed and nourished populations all over the world. Coconut is an incredibly nutritious meal rich in vitamins, minerals, protein, fats and fiber.It has been used in traditional medicine for as long … Read more

Massage Treatments

Massage therapy available for injury treatment or just pure relaxation with oils and a heated massage bed. Teatement options include Sweedish Massage, Sports Massage, Reflexology and Indian Head Massage. Appointments can be made through the contact page above, email or by phone and cost 25E for half an hour or 50E for an hour.

Kids Yoga Camps Galway

This August children have the opportunity for healthy fun while learning self-calming through various exercises. The camp aims to teach children yoga through physical and artistic exploration with painting and music that is suitable and enjoyable.. A safe and nurturing environment where your children can strengthen their sense of confidence, focus, breath, creativity, physical awareness … Read more