Galway Yoga, Galway Psychotherapy, Pregnancy, Mum & Baby, Mindfulness, Teacher Training, Retreats
    • Teacher Training
      • Yoga Teacher Training Diploma
      • Meet the trainers
    • Psychotherapy
      • Anxiety & Trauma Therapy
      • Grief & Bereavement
      • Depression
      • Couples Therapy
      • General Therapy
      • Online Therapy
    • BlogInfo & Ideas
    • Qualifications
    • ContactGet in Touch

    Yoga for the lower back especially with exercise

    Posted by: Aisling

    In this video I go through some important stretches for people who workout, regardless of your level. Yoga is quickly being adopted by sports professionals and fitness folks at all levels.

    Share this:

    • Click to share on Twitter (Opens in new window)
    • Click to share on Facebook (Opens in new window)

    Related

    Share
    19
    FEB
    0
      Related Posts
    • No related posts found.
     

    Links

    • Burren Yoga Retreats
    • Galway Counselling Studies
    • IACP
    • IAHIP
    • ITEC
    • Yoga Ireland

    Recent Posts

    • Sun Salutations [VIDEO]
    • Yoga Teacher Training Graduates – October 2019
    • Yoga Teacher Training graduates – June 2019
    • Using awareness and sensation for anxiety: A meditation talk by Mingyur Rinpoche
    • Yoga teacher training graduation Sept 2018

    About Aisling

    I have been studying health for over twenty years. I am a fully qualified Psychotherapist. I studied Psychotherapy with the Tivoli Institute for five years, nutrition and functional medicine with the Institute of Health Sciences for four years and am a qualified yoga teacher, having run my own yoga centre for many years in Galway.

    I am fully qualified in Massage, Sports Injury therapy, Reflexology, Colonic Hydrotherapy and have trained with Sports and Coaching techniques, Reiki, Mindfulness Training & Facilitation, Shiatsu and Craniosacral therapy.

    I have done many cleanses myself as well as supporting various people on a range of cleanses and detoxifications. I have a genuine interest and passion in everything I do and am always eager to learn more.

    My training includes MA Psychotherapy, Jungian Psychology & Art therapy, Supervision, Trauma Therapy, Mindfulness Facilitation, Couples Therapy, Group Facilitation and Lecturing.

    Member of IAHIP, ICP & IACP

    Privacy Policy

     
     

    • RSS
    • Twitter
    • Facebook
    • Email
    • Instagram
      © 2019 Optimum Health
    • Sitemap
    • Blog
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary Always Enabled

    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

    Non-necessary

    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.