Having given birth from home, worked through my pregnancy and trained as a Doula (birthing partner), I feel a strong desire to support pregnant women and mothers. This is a deeply relaxing and gentle class for mothers to connect with their bodies, their breath and their babies and can be taken at any stage of … Read more

Besides Yoga in Galway, one of my absolutely favorite weekends is running healthy retreats where there is an abundance of yummy healthy foods to indulge in. Food that tastes great and benefits and detoxes the body. Yoga classes, meditation, breathing techniques and more; held in beautiful secluded locations in Galway and Mayo. When not doing … Read more

After a fun filled summer, eating all around me. I have started juicing to get a high quality of nutrients in my body, before I start to do some Autumn cleansing. I am doing a five day juice detox and would welcome anyone who would like to join me : ) Schedule: In the morning … Read more

What a great time we’ve had at the kids yoga camps, I wish it didn’t have to come to an end this week. We’ve had such a magnificent time.  It’s been busy! Kids of all ages have been learning to meditate through sitting, listening, lying with stories, chanting, breathing techniques and stretches. They’ve had their … Read more

Welcome to the Optimum Health Website, The purpose of this website is to keep people aware of what’s available over the coming months. I am running yoga classes, massage treatments and some very interesting and enjoyable retreats. But I will also be posting information about interesting local events and some good nutritional advice and tips … Read more