Assertiveness Group Therapy [audio]
Aisling speaks about her assertiveness group workshops in NUIG with the university radio Flirt FM station producer Alan Meaney on the show Heads Up, addressing mental health. This is Episode 10.
Aisling
Mindfulness Retreats
Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body. Mindfulness has been known to increase a sense of slowing down, becoming present … Read more
Luxury Mindfulness Retreats
Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body. Mindfulness has been known to increase a sense of slowing down, becoming present … Read more
Benefits of Pregnancy Yoga
The body changes quite a lot when you are pregnant. Both hormonally and physically. There is a lot of ways that pregnant ladies can be held back from all these change. My aim as a pregnancy yoga teacher, whose background also includes sports massage, nutrition, being a doula and giving birth myself, is to help … Read more
Galway Yoga Festival
Nourish your mind, body and soul with a host of different styles of yoga from the absolute beginner to advanced. Experience deep mindfulness & meditation, embodiment & movement medicine, breathing techniques. From wild and free to calm and content and back again. In a location surrounded by nature, with massage & holistic therapy available on … Read more
Pregnancy Information (Ireland)
Pregnancy is an exciting time, but it can also bring many questions. If you’re looking for reliable information about pregnancy, birth and caring for your baby, we recommend using trusted, evidence-based sources. During Pregnancy The HSE provides comprehensive guidance on every stage of pregnancy, including antenatal appointments, screening, nutrition, exercise, common pregnancy symptoms and preparing … Read more
Stress and Anxiety Management Workshop
This two hour workshop covers a variety of aspects regarding stress and anxiety including:What is stress and how our perception impacts how we experience stress.What are the physiological affects of stress and how does it affect our body and minds.Techniques and tools that we can use to work with our stress or to improve our … Read more
Galway Psychotherapy
Confidential and non-judgemental space to develop self-awareness at weekly one-to-one sessions in Galway city centre with therapist Aisling Uí Riada IACP. People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness.