30 Minute Mindfulness Meditation [audio]
This was recorded as part of a mindfulness training session ran by Optimum Health in Galway. Trainings are run regularly and you can contact me via this site or by phone to enrol.
Aisling
Yoga Footsteps
I had the pleasure of meeting Clair Carter from yogafootsteps.com recently. Clair interviewed me about my history with yoga and the article can be read here
Yoga for the lower back [video]
In this video I go through some important stretches for people who workout, regardless of your level. Yoga is quickly being adopted by sports professionals and fitness folks at all levels.
Free Meditation – Body Scan [audio]
This meditation is a variation on the Heaviness in the Body meditation (also available below). Body Scan – with music Body Scan – no music
Post Workout Yoga Routine for Athletes
Whatever your sport, maintaining your body is vital so you can sustain your activity over time. Athletes have been discovering the benefits of yoga as part of their strategy for some time now. Here is the yoga routine I use to keep my body in condition so I can a maintain higher level of physical … Read more
Free Meditations – Heaviness in the Body [audio]
The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve your sleep quality or clear the decks mentally so you can work more effectively, my meditations are created to take you there. Heaviness in the Body – with music Heaviness in the Body – without … Read more
Yoga Training and Sports [video]
As my background is in sports as much as it is in yoga, I’ve worked with both athletes and trainers to improve their regime and get better outcomes. In this video I talk about the growing trend in athletes and training using yoga to their advantage.