Yoga for the lower back especially with exercise

November 7, 2017February 19, 2017 by Aisling

In this video I go through some important stretches for people who workout, regardless of your level. Yoga is quickly being adopted by sports professionals and fitness folks at all levels.

Fully qualified and accredited Psychotherapist. I studied with the Tivoli Institute for five years as well nutrition and functional medicine with the Institute of Health Sciences for four years and am a qualified yoga teacher trainer, having run my own yoga centre for many years in Galway.

I am also fully qualified in Massage, Sports Injury therapy, Reflexology, Colonic Hydrotherapy and have trained with Sports and Coaching techniques, Reiki, Mindfulness Training & Facilitation, Shiatsu and Craniosacral therapy.

I have a genuine interest and passion in everything I do and am always eager to learn more.

My training includes MA Psychotherapy, Jungian Psychology & Art therapy, Supervision, Trauma Therapy, Mindfulness Facilitation, Couples Therapy, Group Facilitation and Lecturing.

Locations in Galway City Center, Salthill and Kinvara.