Post Workout Yoga Routine for Athletes

September 28, 2018February 13, 2017 by Aisling

Whatever your sport, maintaining your body is vital so you can sustain your activity over time. Athletes have been discovering the benefits of yoga as part of their strategy for some time now. Here is the yoga routine I use to keep my body in condition so I can a maintain higher level of physical endurance and wellbeing for my workouts and my life.

Fully qualified and accredited Psychotherapist. I studied with the Tivoli Institute for five years as well nutrition and functional medicine with the Institute of Health Sciences for four years and am a qualified yoga teacher trainer, having run my own yoga centre for many years in Galway.

I am also fully qualified in Massage, Sports Injury therapy, Reflexology, Colonic Hydrotherapy and have trained with Sports and Coaching techniques, Reiki, Mindfulness Training & Facilitation, Shiatsu and Craniosacral therapy.

I have a genuine interest and passion in everything I do and am always eager to learn more.

My training includes MA Psychotherapy, Jungian Psychology & Art therapy, Supervision, Trauma Therapy, Mindfulness Facilitation, Couples Therapy, Group Facilitation and Lecturing.

Locations in Galway City Center, Salthill and Kinvara.