Yoga Teacher Training & Psychotherapy
Galway City, Salthill & Kinvara
As my background is in sports as much as it is in yoga, I’ve worked with both athletes and trainers to improve their regime and get better outcomes. In this video I talk about the growing trend in athletes and training using yoga to their advantage. Read more
Mindfulness has been known to increase a sense of slowing down, becoming present and peacefulness. Research shows that over time and with practice this becomes prevalent. This helps balance the stresses and anxieties that we feel in a stressful life. This creates a space that allows emotions to become manageable rather than overwhelming.
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Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body. Read more
The body changes quite a lot when you are pregnant. Both hormonally and physically. There is a lot of ways that pregnant ladies can be held back from all these change. My aim as a pregnancy yoga teacher, whose background also includes sports massage, nutrition, being a doula and giving birth myself, is to help over come and preferably prevent some of these issues that can arise. Read more
Aisling speaks about her assertiveness group workshops in NUIG with the university radio Flirt FM station producer Alan Meaney on the show Heads Up, addressing mental health. This is Episode 10.
Pregnancy information on line: A wonderful lady (Amy) in my pregnancy yoga and Mum and Baby Yoga class put together this lovely selection of alternative pages that have so much information on pregnancy, birth and so much more, enjoy : ) Thanks Amy Taylor… General Health... Read more
Nourish your mind, body and soul with a host of different styles of yoga from the absolute beginner to advanced. Experience deep mindfulness & meditation, embodiment & movement medicine, breathing techniques. From wild and free to calm and content and back again. In a location surrounded by nature, with massage & holistic therapy available on site. This is a festival not to be missed. Read more
Stress and Anxiety Workshop: This two hour workshop covers a variety of aspects regarding stress and anxiety including: What is stress and how our perception impacts how we experience stress. What are the physiological affects of stress and how does it affect our body and minds. Techniques and tools that... Read more
Heart pounding, breathing increasing and breaking out in a sweat are all signs that we are feeling stress. Many people feel this experience and start to panic, becoming anxious and worried. Repeatedly having this stress response in the body has created an awareness of stress causing sickness over time and even premature death. Yet why is it that two people can have the exact same stress and yet their physical outcomes can be completely different. Recent Harvard research... Read more
We are all unique and individual and some people are drawn more to kinesthetic, visual or auditory stimulation. We all have different life experiences and therefore have individual habit patterns of the mind. Read more