Come to a strong Hatha yoga class, Tuesdays 8:30 – 10 pm, Wednesdays 10:30 – 11:30 am or 7:30 – 9 pm at the Ardilaun. Classes begin with breathwork and continue to deep stretching for over an hour, and a guided relaxation at the end. Drop in to try out a class or sign up for a course, you can even alternate the classes if you have a busy schedule. I cater for all levels in a class and you can take the stretches as far or as gentle as you need.
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