Besides Yoga in Galway, one of my absolutely favorite weekends is running healthy retreats where there is an abundance of yummy healthy foods to indulge in. Food that tastes great and benefits and detoxes the body.
Yoga classes, meditation, breathing techniques and more; held in beautiful secluded locations in Galway and Mayo. When not doing activities, there are cozy, warm beds, hot showers and great company.
Date: TBC
Congratulations to this fun, hard working and gorgeous group. I'm really proud their creativity shown…
We started our training outside and we finished our training outside, with a chunk of…
This weekend we finally got to conclude two yoga teacher trainings that went from in-person…
Here is a 17-minute compassion meditation for you to try. Compassion is increasingly the subject…
Sun and moon salutations. I hope you enjoy these stretches and if you see posts…
Another wonderful group of graduates: it's been a pleasure to teach all of you. The…