Aisling speaks about her assertiveness group workshops in NUIG with the university radio Flirt FM station producer Alan Meaney on the show Heads Up, addressing mental health. This is Episode 10.Continue Reading ?
Pregnancy information on line:
A wonderful lady (Amy) in my pregnancy yoga and Mum and Baby Yoga class put together this lovely selection of alternative pages that have so much information on pregnancy, birth and so much more, enjoy : )
Thanks Amy Taylor…
General Health stuff
http://wellnessmama.com/ (way more than just mama stuff! excellent for recommending herbs etc, and recipes for cosmetics and everything really! (http://wellnessmama.com/5062/baby-care-recipes/ (ready for the baby!)
https://www.facebook.com/groups/octoberunprocessedirl/ (absolutely fantastic network of people from all backgrounds ...
Stress and Anxiety Workshop:
This two hour workshop covers a variety of aspects regarding stress and anxiety including:
What is stress and how our perception impacts how we experience stress.
What are the physiological affects of stress and how does it affect our body and minds.
Techniques and tools that we can use to work with our stress or to improve our relationships with stress.
Dietary support for those who find that stress really affect their digestion and/or heart or other ...
Mindfulness workshops, yoga, meditation, cd’s, books, classes, courses – for some reason not everyone just naturally falls into a space of deep peace when they make efforts to practice mindfulness. As a yoga and meditation teacher and psychotherapist Aisling Uí Riada has worked and practiced with people for over twelve years in the area of mindfulness. It’s a vast field, seemingly simple and yet deeply complex. Why don’t we all just slot into the same boxes? Why is it so ...Continue Reading ?
Why Do Yoga?
Yoga is a real buzz word these days, everyone’s trying it or doing it and there are many types and styles and many ways to do yoga. Here are a few of the benefits that you can experience from a weekly or regular Hatha yoga practice:
1. Increased Flexibility
Hatha yoga is a slow, gentle practice guiding the practitioner into stretches that are held for about a minute. By relaxing and breathing into a stretch, the ...
Confidential and non judgemental space to develop self awareness at weekly one-to-one sessions in Galway city center with IAHIP accredited, qualified therapist, Aisling Uí Riada.
People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness.
Cost is EUR 60 per one hour session.Continue Reading ?
Besides Yoga in Galway, one of my absolutely favorite weekends is running healthy retreats where there is an abundance of yummy healthy foods to indulge in. Food that tastes great and benefits and detoxes the body.
Yoga classes, meditation, breathing techniques and more; held in beautiful secluded locations in Galway and Mayo. When not doing activities, there are cozy, warm beds, hot showers and great company.
Date: TBCContinue Reading ?
Due to the number of requests I am facilitating a mens class. Something that I love is when mothers bring their daughters to class and I am hoping this may happen with fathers and sons. Maybe even sons could bring their fathers, who knows!
Wednesday: 6:15 – 7:15pm
8 Weeks: €80
Having given birth from home, worked through my pregnancy and trained as a Doula (birthing partner), I feel a strong desire to support pregnant women and mothers.
This is a deeply relaxing and gentle class for mothers to connect with their bodies, their breath and their babies and can be taken at any stage of the pregnancy.
Wednesday: 5:15 – 6:15pm
4 Weeks: €40
After a fun filled summer, eating all around me. I have started juicing to get a high quality of nutrients in my body, before I start to do some Autumn cleansing. I am doing a five day juice detox and would welcome anyone who would like to join me : )
In the morning I am having a heaped tablespoon of organic Molasses diluted ...Continue Reading ?