Why Do Yoga?
Yoga is a real buzz word these days, everyone’s trying it or doing it and there are many types and styles and many ways to do yoga. Here are a few of the benefits that you can experience from a weekly or regular Hatha yoga practice:
1. Increased Flexibility
Hatha yoga is a slow, gentle practice guiding the practitioner into stretches that are held for about a minute. By relaxing and breathing into a stretch, the ...