Join Me in a Summer Juice Detox

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After a fun filled summer, eating all around me. I have started juicing to get a high quality of nutrients in my body, before I start to do some Autumn cleansing. I am doing a five day juice detox and would welcome anyone who would like to join me : )

Schedule:

Yummy Juice

In the morning I am having a heaped tablespoon of organic Molasses diluted in some boiling water, added to a tablespoon of ...

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Kids Yoga Kicks Off

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We’ve just started the kids yoga camps today and the day was such a success. The children each had a special little character of their own that added to the mix of a wonderful and creative group. Thanks to the help of Helena Hennigan and Jarlath Reidy, we got to have a picnic in the sun, do some silent walking meditation (after a lot of running around),

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Acro Yoga in An Seomra Yoga this weekend!

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There is a wonderful Acro Yoga course in An Seomra Yoga this weekend.
Sounds amazing and I am definitely going. The teachers will combine elements from Yoga, Acrobatics, and Thai Massage. The workshop will include: asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. After enjoying a sample of the many elements of the practice you will have first hand experience of what makes up AcroYoga. No yoga experience required, no partner needed. ...

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Massage Treatments

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Massage therapy available for injury treatment or just pure relaxation with oils and a heated massage bed. Teatement options include Sweedish Massage, Sports Massage, Reflexology and Indian Head Massage. Appointments can be made through the contact page above, email or by phone and cost 25E for half an hour or 50E for an hour. Its also possible to train in Indian Head Massage on one of the one day courses – cost E120.

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