New Yoga Teacher Training Diploma

Accredited by ITEC

Training starts March 2017 and runs for ten months.  Learn postures, breathing techniques, meditation & mindfulness, anatomy & physiology, yoga philosophy, yoga types & styles and much more.

 

The benefits of a yoga teacher training go far beyond a teaching qualification and the aim of my training course is to give you the resources to greatly improve your quality of life & health.  Not only will you qualify as a teacher but you will also gain an invaluable deeper mental, physical, emotional and spiritual awareness & development for yourself and in your life.

Learn how to manage a business and set up your own practice. Also learn how to work for others in health and fitness approaches. Learn the anatomy of yoga from the physical to the emotional level. Study Yoga philosophy and understand asana, pranayama, mudra, bandha, kriyas and much more.

  • Fully recognized qualification
  • Learn all aspects of yoga teaching
  • Eligible to work in gyms and spas
  • Learn health and safety
  • Learn anatomy and physiology
  • Learn client care

When: One weekend a month starting in September 2017
Where: Ardilaun Hotel, Galway

Time: One Year Course, 10 weekends, 200 hours. Internationally accredited training

In this course we start at the beginning so we learn how to understand the physical body, the muscles and organs, how to work with them, manipulate them to enable them to heal. The approach stems strongly from a sports injury and nutritionist health perspective. Then as we heal the body we move to the breath and the mind and work with meditation and relaxation so that we can fully connect to the body. From this place we are then in a position to look at what is this body and what is this mind, we will explore this philosophy mainly through the yogic ideas & texts, but will consider philosophy as a whole and are open to all ideas and suggestions from participants in the course. We have the approach that all experience is valid and respected as it is.

Through discovery & experiential training you will learn principles of alignment, class sequencing, working with injuries and energy, modifying yoga postures to address an individual’s needs and teaching private, beginning and intermediate classes. You will increase your bodies flexibility, endurance and strength, both physically and mentally!

Yoga comes from the sanskrit word Yug and means union between mind, body and spirit

Prerequisites:

  • Previous yoga and meditation experience of a minimum of six months to two years depending on the person, their practice and background.

Course requirements. You will be expected to:

  • Learn from the weekends notes and answer questions the following weekend
  • Take at least one yoga class a week for the duration of the training.
  • Try different styles of yoga to broaden your understanding and awareness as part of your training.
  • Maintain some form of meditation practice and to gain a deeper understanding of meditation and breath in your own time.
  • Read certain books as part of your training.

Extra costs:

  • Your own classes, yoga materials (we have our own that you can borrow when at the training) and books

What you get out of the course:

  • Yoga is a system of physical, mental and spiritual development
  • A recognised qualification for a 200 hour yoga training
  • A foundation on which trainee teachers can develop and evolve their physical, mental and spiritual well-being
  • A deepened understanding & knowledge of Yoga
  • The knowledge, skills and attitude to teach Yoga safely, confidently and professionally
  • Become a Yoga Teacher who by taking responsibility for their own physical, mental and spiritual health are true teachers of the ancient system of Yoga

How to Apply

  • Fill in the online application form (see button at bottom of the page).
  • You will be contacted within 10 working days to arrange a meeting
  • Once you are accepted you need to confirm your attendance on the course with a €500 deposit and notify us of your fee payment plan.
  • Upon receipt of the deposit you will receive your ‘Acceptance Letter’ which includes details of the course such as times, the book list and the initial work to be completed before we begin the first weekend.

Course Structure:

  • Anatomy of the postures
  • Alignment
  • How to develop into stretches from injury and scar tissue
  • Flow Yoga
  • Restorative yoga
  • Yin Yoga
  • If/How/When to touch and adjust students
  • Modifying postures
  • Protecting the neck and back

8 Week course Structure

  • Easing into a course
  • Hip Opening
  • Standing poses
  • Back Bending
  • Sitting Forward Bends
  • Inversions
  • Balancing poses
  • Twists
  • Chakra Class

Physiology of the body & organs

  • Functions of the Stomach & Intestines (Digestion), Liver, Heart & Circulatory System and more

Diet and health
This included nutrition info, detoxes and cleanses, when to do them and when not. Also some different ailments that you will encounter as a teacher and how to work with them. Diabetes, Osteoporosis, Heart Disease, Blood Pressure issues, Cancer, Haemachrometosis, Dyslexia, Dyspraxia and more

Meditation and Mindfulness

  • How to meditate, different approaches to the practice
  • Relaxation
  • Yoga Nidra, different techniques

Breathing Techniques

  • Pranayama
  • How to teach different techniques
  • Breath Awareness
  • The Natural Breath
  • Sectional Breathing
  • Full Yogic Breath
  • Ujjayi Breathing
  • Alternate Nostril Breathing
  • Kapalbhati

Other aspects of the course include:

  • Mudras & Bandhas
  • Philosophy of Yoga
  • The 8 Limbs of Ashtanga yoga
  • The four types of yoga – Jhana, Karma, Bakti, Raja
  • The different styles of teaching – Ashtanga, Iyengar, Yin, Flow, Hatha, Sivananda
  • Karma & Reincarnation
  • The Chakra System
  • The Bagavad gita
  • Yoga sutras of Patanjali
  • Yoga and religion
  • The Three Bodies – Physical, Causal, Astral,
  • The Three Gunas – Sattva, Rajas & Tamas
  • The Three Levels of the mind
  • Yamas, Niyamas,
  • Prana
  • Ayruveda
  • Doshas
  • Live right for your type
  • The Business side of Yoga
  • Setting up and running your own practice.
  • Teaching different levels
  • Continuous assessment particularly regarding the anatomical structure of the body

Course Costs

    • 50E interview fee (this will be deducted from the overall fee if you join the training)
    • 500E deposit to secure the place
    • Early Bird – 1950€ if paid 2 weeks in advance of the training start date
    • 2050€ if Paid just at the beginning of the training
    • There is an option to pay per month for the first six months of training, the first installment must be paid before the course commences

There will be an additional fee for an external examiner, likely about 100€ to be confirmed by the examination body soon.

I am also taking bookings for a second course beginning in September 2017.

Course Dates for this training in 2017 – 2018:
8th – 10th Sept
6th – 8th Oct

3rd – 5th Nov

8th – 10th Dec

12th – 14th Jan

2nd – 4th Feb

2nd – 4th Mar

30th Mar – 1st April

 

Application Form

For details on Optimum Health Policies click here

See also: Yoga Training & Professional Sports