Yoga Teacher Training Diploma
The next Yoga Teacher Training Diploma program starts every September. Learn postures, breathing techniques, meditation & mindfulness, anatomy & physiology, yoga philosophy, different styles and much more. Online option available.
Cost is € 2,050 / Early Bird € 1,950
Preparing for the End of Life. A Workshop
This workshop will explore important considerations for a dying person, whether that is you or another in your care or company. Aisling Reidy will guide you to explore your own mortality, the three phases of death preparation and more.
Click below to get learn more and sign up.
Psychotherapy & Supervision in Galway City
Counselling and Psychotherapy in a confidential and non-judgemental space to explore issues and develop self-awareness. Weekly one-to-one sessions are available in Galway city centre with an experienced, qualified and accredited therapist, Aisling Reidy.
Click below to get learn more and make an appointment.
Hatha Yoga Classes
Hatha Yoga classes are a balance between a strong and gentle class. We hold stretches to go deeper. Each week emphasises a different body area. We start with a few minutes of breathing techniques and end with a little guided relaxation to gain as much as possible the benefits of yoga. Rockbarton Court, Salthill.
Tue at 7:30 pm · Wed at 10:30 am
8 Weeks for € 80 / € 15 for a drop-in class
Free Mental Health Videos, Audio & Handouts
Free Mental Health Resource videos are provided to help anybody assess their current circumstances and learn about some common ways that you can approach difficulties. Choose from a range of topics including; Positive Psychology, Anger, Stress, Loneliness, Emotional Regulation, Mindfulness, Resilience & Sleep Hygiene.