Yoga Teacher Training
New Yoga Teacher Training Diploma programme starts early next spring. Learn postures, breathing techniques, meditation & mindfulness, anatomy & physiology, yoga philosophy, types & styles and much more. Cost is 2000E, Early Bird 1800E.
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Galway Psychotherapy
Confidential and non judgemental space to develop self awareness at weekly one-to-one sessions in Galway city center with experienced, qualified and accredited therapist, Aisling Reidy.
Call 087-6722395
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Mindfulness Retreat
Learn how to practice Mindfulness in a the beautiful and peaceful surroundings of Temple Lodge Spa. We have all the ingredients for a fantastic getaway to awaken the Heart, Relax the Mind, Restore and Rejuvenate the Body. Next retreat 3-5th March.
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Galway Yoga Classes
I run a variety of morning, lunch and evening classes throughout Galway city. From Hatha classes to Kids Yoga, Pregnancy, Mother and Baby Yoga and classes for Intellectual Disabilities. Yoga courses begin every eight weeks, contact Aisling to book or drop in for a single class.
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Trainings
Accredited by ITEC: Train in massage, sports massage, nutrition, counselling courses and of course yoga teacher training. Develop your understanding of your body and mind in an interesting and insightful, creative and relaxed environment. Many of our courses are fully accredited and nationally recognised as well as on a European basis.
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Galway Massage
With a variety of styles from sports injury therapy, to deep tissue massage. Relaxing massage, lymph drainage, reflexology and indian head massage. All treatments tailored to the needs of the client.
Or combine a variety of treatments to suit your needs
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Nutrition and detoxes
Nutritional consultation, gut and digestive issues, colonics, cleanses, detoxes, fatigue, brain fog, liver, lymphatic, circulatory, healthy balance, awareness and more. Also courses short, specific courses in Nutrition training to gain a greater understanding of how the body works.
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Timetable
There are a variety of weekly classes in yoga & mindfulness in Galway.
Also dates, times and costs for up and coming courses, retreats, cleanses, trainings, workshops and more.
Click here for more information on the how, when and where or for booking details and payments.
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Be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life,
keep peace in your soul.
–Desiderata
We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. And as we let our own light shine, we unconsciously give other people permission to do the same.
–Marianne Williamson
We need to forget what we think we are, so that we can really become what we are.–Paulo Coelho
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.–Upanishads
