Yoga Teacher Training

New Yoga Teacher Training Diploma programme starts early next spring.  Learn postures, breathing techniques, meditation & mindfulness, anatomy & physiology, yoga philosophy, types & styles and much more.  Cost is 2300E, Early Bird 2000E.
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Galway Psychotherapy

Confidential and non judgemental space to develop self awareness at weekly one-to-one sessions in Galway city center with experienced, qualified and accredited therapist, Aisling Reidy.

Call 087-6722395

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Mindfulness Retreat

Learn how to practice Mindfulness in a the beautiful and peaceful surroundings of Temple Lodge Spa.  We have all the ingredients for a fantastic getaway to awaken the Heart, Relax the Mind, Restore and Rejuvenate the Body.

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Galway Yoga Classes

I run a variety of morning, lunch and evening classes throughout Galway city. From Hatha classes to Kids Yoga, Pregnancy, Mother and Baby Yoga and classes for Intellectual Disabilities. Yoga courses begin every eight weeks, contact Aisling to book or drop in for a single class.
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  • Be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. –Desiderata

  • We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. And as we let our own light shine, we unconsciously give other people permission to do the same. –Marianne Williamson

  • We need to forget what we think we are, so that we can really become what we are.–Paulo Coelho

  • Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.–Upanishads