Free Meditations – Heaviness in the Body

Posted by:

The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve your sleep quality or clear the decks mentally so you can work more effectively, my meditations are created to take you there.

 

Heaviness in the Body – with music

Heaviness in the Body – without music

Continue Reading ?
0

Yoga Training and Sports

Posted by:

As my background is in sports as much as it is in yoga, I’ve worked with both athletes and trainers to improve their regime and get better outcomes. In this video I talk about the growing trend in athletes and training using yoga to their advantage.

Continue Reading ?
0

Luxury Mindfulness Retreats

Posted by:

Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body.

Mindfulness has been known to increase a sense of slowing down, becoming present and peacefulness. Research shows that over time and with practice this becomes prevalent.  This helps balance the stresses and anxieties that ...

Continue Reading ?
0

Benefits of Pregnancy Yoga

Posted by:

The body changes quite a lot when you are pregnant. Both hormonally and physically. There is a lot of ways that pregnant ladies can be held back from all these change. My aim as a pregnancy yoga teacher, whose background also includes sports massage, nutrition, being a doula and giving birth myself, is to help over come and preferably prevent some of these issues that can arise.

Some of the fundamental aspects of my pregnancy yoga class are:

  • Breath work: Through the ...
Continue Reading ?
0
Page 1 of 3 123