Restoring ourselves by meeting our pain

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At Gabor Maté this weekend a workshop on the topics of trauma, child development and addiction ran for two days.

Trauma applies to anyone suffering as a result of their past and there are two human truths that I feel are both deeply true as well as healing when realized;

The first is that when we are young, consistent physical and emotional security with our carer(s) give us the best chance to blossom.

The second is that although that ideal is less and ...

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Yoga Teacher Training Graduation 2017

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I am really proud and honoured to recommend this wonderful group of newly qualified yoga teachers. It was a genuine pleasure to teach such a positive talented and open minded group and to see the sense of family developing over the year and I believe we will all remain connected and close in the future. Best of luck guys, wishing you all the best…

Left to right: Anna Makowska, Noreen Conroy, Michael Herron, Emma Glennon, Rosin Connelly, Sabasadat Mandani, ...

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Free Meditations – Heaviness in the Body

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The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve your sleep quality or clear the decks mentally so you can work more effectively, my meditations are created to take you there.

 

Heaviness in the Body – with music

Heaviness in the Body – without music

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Yoga Training and Sports

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As my background is in sports as much as it is in yoga, I’ve worked with both athletes and trainers to improve their regime and get better outcomes. In this video I talk about the growing trend in athletes and training using yoga to their advantage.

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Luxury Mindfulness Retreats

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Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body.

Mindfulness has been known to increase a sense of slowing down, becoming present and peacefulness. Research shows that over time and with practice this becomes prevalent.  This helps balance the stresses and anxieties that ...

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