Using awareness and sensation for anxiety: A meditation talk by Mingyur Rinpoche

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I watched a video recently titled “Meditation and Going Beyond Mindfulness – A Secular Perspective” by Mingyur Rinpoche. It’s nearly two hours long, but it’s special because he goes fully into what it is to use awareness of sensation as a form of meditation. He uses simple language that an absolute beginner can follow. The video is at the bottom of this post but for anyone who might find it useful, here are some notes on the talk.

Mingyur Rinpoche suffered ...

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Galway Yoga Festival

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Nourish your mind, body and soul with a host of different styles of yoga from the absolute beginner to advanced. Experience deep mindfulness & meditation, embodiment & movement medicine, breathing techniques. From wild and free to calm and content and back again. In a location surrounded by nature, with massage & holistic therapy available on site.  This is a festival not to be missed.

We are bringing together some of absolutely amazing teachers to share their knowledge and wisdom for this ...

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Restoring ourselves by meeting our pain

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At Gabor Maté this weekend a workshop on the topics of trauma, child development and addiction ran for two days.

Trauma applies to anyone suffering as a result of their past and there are two human truths that I feel are both deeply true as well as healing when realized;

The first is that when we are young, consistent physical and emotional security with our carer(s) give us the best chance to blossom.

The second is that although that ideal is less and ...

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Yoga Teacher Training Graduation 2017

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I am really proud and honoured to recommend this wonderful group of newly qualified yoga teachers. It was a genuine pleasure to teach such a positive talented and open minded group and to see the sense of family developing over the year and I believe we will all remain connected and close in the future. Best of luck guys, wishing you all the best…

Left to right: Anna Makowska, Noreen Conroy, Michael Herron, Emma Glennon, Rosin Connelly, Sabasadat Mandani, ...

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