Yoga Teacher Training Graduation 2017

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I am really proud and honoured to recommend this wonderful group of newly qualified yoga teachers. It was a genuine pleasure to teach such a positive talented and open minded group and to see the sense of family developing over the year and I believe we will all remain connected and close in the future. Best of luck guys, wishing you all the best…

Left to right: Anna Makowska, Noreen Conroy, Michael Herron, Emma Glennon, Rosin Connelly, Sabasadat Mandani, ...

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Free Meditations – Heaviness in the Body

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The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve your sleep quality or clear the decks mentally so you can work more effectively, my meditations are created to take you there.

 

Heaviness in the Body – with music

Heaviness in the Body – without music

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Post Workout Yoga Routine for Athletes

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Whatever your sport, maintaining your body is vital so you can sustain your activity over time. Athletes have been discovering the benefits of yoga as part of their strategy for some time now. Here is the yoga routine I use to keep my body in condition so I can a maintain higher level of physical endurance and wellbeing for my workouts and my life.

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Yoga Training and Sports

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As my background is in sports as much as it is in yoga, I’ve worked with both athletes and trainers to improve their regime and get better outcomes. In this video I talk about the growing trend in athletes and training using yoga to their advantage.

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Luxury Mindfulness Retreats

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Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body.

Mindfulness has been known to increase a sense of slowing down, becoming present and peacefulness. Research shows that over time and with practice this becomes prevalent.  This helps balance the stresses and anxieties that ...

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