Yoga for Athletes

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In this video I go through some important stretches for people who workout, regardless of your level. Yoga is quickly being adopted by sports professionals and fitness folks at all levels.

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Free Meditations – Heaviness in the Body

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The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve your sleep quality or clear the decks mentally so you can work more effectively, my meditations are created to take you there.

 

Heaviness in the Body – with music

Heaviness in the Body – without music

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Yoga Training and Sports

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As my background is in sports as much as it is in yoga, I’ve worked with both athletes and trainers to improve their regime and get better outcomes. In this video I talk about the growing trend in athletes and training using yoga to their advantage.

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Luxury Mindfulness Retreats

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Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body.

Mindfulness has been known to increase a sense of slowing down, becoming present and peacefulness. Research shows that over time and with practice this becomes prevalent.  This helps balance the stresses and anxieties that ...

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Galway Yoga Festival

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Nourish your mind, body and soul with a host of different styles of yoga from the absolute beginner to advanced. Experience deeply spiritual mindfulness & meditation. Embodiment and movement medicine to breathing techniques. From wild and free to calm and content and back again. In a location surrounded by beautiful trees and nature, with massage & holistic therapy available on site.  This is a festival not to be missed.

We are bringing together some of absolutely amazing teachers to share their ...

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Benefits of Pregnancy Yoga

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The body changes quite a lot when you are pregnant. Both hormonally and physically. There is a lot of ways that pregnant ladies can be held back from all these change. My aim as a pregnancy yoga teacher, whose background also includes sports massage, nutrition, being a doula and giving birth myself, is to help over come and preferably prevent some of these issues that can arise.

Some of the fundamental aspects of my pregnancy yoga class are:

  • Breath work: Through the ...
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Aloe Vera talk

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Here is a short overview of Aloe Vera and the benefits it can offer.
It is roughly 30E to buy a bottle of Aloe Vera gel, with amazing results.
There are specific cleanses that not only help heal the body in so many ways, but also get the body back into shape and help to bring a natural weight balance. I’ve been meaning to get back into this for some time and will be running ...

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