In this video I go through some important stretches for people who workout, regardless of your level. Yoga is quickly being adopted by sports professionals and fitness folks at all levels.Continue Reading ?
The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve your sleep quality or clear the decks mentally so you can work more effectively, my meditations are created to take you there.
Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body.
Mindfulness has been known to increase a sense of slowing down, becoming present and peacefulness. Research shows that over time and with practice this becomes prevalent. This helps balance the stresses and anxieties that ...Continue Reading ?
The body changes quite a lot when you are pregnant. Both hormonally and physically. There is a lot of ways that pregnant ladies can be held back from all these change. My aim as a pregnancy yoga teacher, whose background also includes sports massage, nutrition, being a doula and giving birth myself, is to help over come and preferably prevent some of these issues that can arise.
Some of the fundamental aspects of my pregnancy yoga class are:
Pregnancy information on line:
A wonderful lady (Amy) in my pregnancy yoga and Mum and Baby Yoga class put together this lovely selection of alternative pages that have so much information on pregnancy, birth and so much more, enjoy : )
Thanks Amy Taylor…
General Health stuff
http://wellnessmama.com/ (way more than just mama stuff! excellent for recommending herbs etc, and recipes for cosmetics and everything really! (http://wellnessmama.com/5062/baby-care-recipes/ (ready for the baby!)
https://www.facebook.com/groups/octoberunprocessedirl/ (absolutely fantastic network of people from all backgrounds ...
Stress and Anxiety Workshop:
This two hour workshop covers a variety of aspects regarding stress and anxiety including:
What is stress and how our perception impacts how we experience stress.
What are the physiological affects of stress and how does it affect our body and minds.
Techniques and tools that we can use to work with our stress or to improve our relationships with stress.
Dietary support for those who find that stress really affect their digestion and/or heart or other ...