Post Workout Yoga Routine for Athletes

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Whatever your sport, maintaining your body is vital so you can sustain your activity over time. Athletes have been discovering the benefits of yoga as part of their strategy for some time now. Here is the yoga routine I use to keep my body in condition so I can a maintain higher level of physical endurance and wellbeing for my workouts and my life.

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Yoga Teacher Training Diploma

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The next Yoga Teacher Training Diploma programs begin Jan 2018.  The benefits of a yoga teacher training go far beyond a teaching qualification; the aim of my training course is to give you the resources to greatly improve your quality of life & health.  Not only will you qualify as a teacher but you will also gain an invaluable deeper mental, physical, emotional and spiritual awareness & development for yourself and in your life.

Learn postures, breathing techniques, meditation & mindfulness, anatomy & physiology, ...

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Mindfulness Retreats

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Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body.

Mindfulness has been known to increase a sense of slowing down, becoming present and peacefulness. Research shows that over time and with practice this becomes prevalent.  This helps balance the stresses and anxieties that we feel in a stressful ...

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Stress and Anxiety Workshop

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Aisling is a psychotherapist and yoga teacher with a lot of experience in stress and anxiety.
There will be a two hour workshop covering a variety of aspects regarding stress and anxiety including
– What is stress, how it effects us physically and mentally, how to manage stress, how to improve sleep and digestion and different techniques and supports.
Cost – 10E
Dates: Sunday October 11th at 10:30am
Pre Booking is essential, Venue – the Ardilaun Hotel

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Galway Psychotherapy

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Confidential and non judgemental space to develop self awareness at weekly one-to-one sessions in Galway city center with therapist, Aisling Reidy IACP.

People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness.

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Weekly yoga classes

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Come to a strong Hatha yoga class, Tuesdays 8:30 – 10pm, Wednesdays 10:30 – 11:30am or 7:30 – 9pm at the Ardilaun. Classes include some breathwork in the begining, deep stretching for over an hour and a guided relaxation at the end. Drop in to try out a class or sign up for a course, you can even alternate the classes if you have a busy schedule. I cater for all levels in a class and you can take the ...

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Pregnancy Yoga Galway

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Having given birth from home, worked through my pregnancy and trained as a Doula (birthing partner), I feel a strong desire to support pregnant women and mothers.

This is a deeply relaxing and gentle class for mothers to connect with their bodies, their breath and their babies and can be taken at any stage of the pregnancy.

Wednesday: 5:15 – 6:15pm

4 Weeks: €40

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Welcome

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Welcome to the Optimum Health Website,

The purpose of this website is to keep people aware of what’s available over the coming months. I am running yoga classes, massage treatments and some very interesting and enjoyable retreats. But I will also be posting information about interesting local events and some good nutritional advice and tips that I come across and want to share, so its worth keeping an eye on this blog.

On a final note, more features will be coming to ...

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