Mindfulness Retreats

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Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body.

Mindfulness has been known to increase a sense of slowing down, becoming present and peacefulness. Research shows that over time and with practice this becomes prevalent.  This helps balance the stresses and anxieties that we feel in a stressful ...

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Stress and Anxiety Workshop

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Aisling is a psychotherapist and yoga teacher with a lot of experience in stress and anxiety.
There will be a two hour workshop covering a variety of aspects regarding stress and anxiety including
– What is stress, how it effects us physically and mentally, how to manage stress, how to improve sleep and digestion and different techniques and supports.
Cost – 10E
Dates: Sunday October 11th at 10:30am
Pre Booking is essential, Venue – the Ardilaun Hotel

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Galway Psychotherapy

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Confidential and non judgemental space to develop self awareness at weekly one-to-one sessions in Galway city center with therapist, Aisling Reidy IACP.

People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness.

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Weekly yoga classes

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Come to a strong Hatha yoga class, Tuesdays 8:30 – 10pm, Wednesdays 10:30 – 11:30am or 7:30 – 9pm at the Ardilaun. Classes include some breathwork in the begining, deep stretching for over an hour and a guided relaxation at the end. Drop in to try out a class or sign up for a course, you can even alternate the classes if you have a busy schedule. I cater for all levels in a class and you can take the ...

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Pregnancy Yoga Galway

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Having given birth from home, worked through my pregnancy and trained as a Doula (birthing partner), I feel a strong desire to support pregnant women and mothers.

This is a deeply relaxing and gentle class for mothers to connect with their bodies, their breath and their babies and can be taken at any stage of the pregnancy.

Wednesday: 5:15 – 6:15pm

4 Weeks: €40

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Welcome

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Welcome to the Optimum Health Website,

The purpose of this website is to keep people aware of what’s available over the coming months. I am running yoga classes, massage treatments and some very interesting and enjoyable retreats. But I will also be posting information about interesting local events and some good nutritional advice and tips that I come across and want to share, so its worth keeping an eye on this blog.

On a final note, more features will be coming to ...

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