Welcome to the Optimum Health Website,
The purpose of this website is to keep people aware of what’s available over the coming months. I am running yoga classes, massage treatments and some very interesting and enjoyable retreats. But I will also be posting information about interesting local events and some good nutritional advice and tips that I come across and want to share, so its worth keeping an eye on this blog.
On a final note, more features will be coming to this site soon, comments on the blog will be enabled shortly so you can share feedback and subscriptions will be enabled soon also.
Congratulations to this fun, hard working and gorgeous group. I'm really proud their creativity shown…
We started our training outside and we finished our training outside, with a chunk of…
This weekend we finally got to conclude two yoga teacher trainings that went from in-person…
Here is a 17-minute compassion meditation for you to try. Compassion is increasingly the subject…
Sun and moon salutations. I hope you enjoy these stretches and if you see posts…
Another wonderful group of graduates: it's been a pleasure to teach all of you. The…