There is a wonderful Acro Yoga course in An Seomra Yoga this weekend.
Sounds amazing and I am definitely going. The teachers will combine elements from Yoga, Acrobatics, and Thai Massage. The workshop will include: asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. After enjoying a sample of the many elements of the practice you will have first hand experience of what makes up AcroYoga. No yoga experience required, no partner needed. Come support and be supported.
The teacher has a great repertoire, for more info check www.anseomrayoga.com – classes are:
Friday 7pm-9pm – Building Community
Saturday 10am to 5pm – Thai & Fly (2hr lunch break)
Sunday 10am to 2pm – Turn your world upside down!
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