Benefits of Yoga

by

Here are a few of the benefits that you can experience from a weekly or regular Hatha yoga practice: 1. Increased Flexibility Hatha yoga is a slow, gentle practice guiding the practitioner into stretches that are held for about a minute. By relaxing and breathing into a stretch, the muscles start to adapt to a new length and grow in flexibility. Sometimes you may use of props to hold postures without causing pain or injury. 2. Toned Muscles While you are stretching some muscles, you will use other muscles to push you into the stretch. These muscles will then... Read more

Psychotherapy in Galway

by
Gentle sunlight reaching parts of a forest floor through tree leaves and branches

Confidential and non judgemental space to develop self awareness at weekly one-to-one sessions in Galway city center with IAHIP accredited, qualified therapist, Aisling Uí Riada. Call 087-6722395 People choose psychotherapy for many reasons, some of which include: ... Read more

Mens Yoga Galway

by

Due to the number of requests I am facilitating a mens class. Something that I love is when mothers bring their daughters to class and I am hoping this may happen with fathers and sons. Maybe even sons could bring their fathers, who knows! Read more

Pregnancy Yoga Galway

by

Having given birth from home, worked through my pregnancy and trained as a Doula (birthing partner), I feel a strong desire to support pregnant women and mothers. This is a deeply relaxing and gentle class for mothers to connect with their bodies, their breath and their babies and can be taken at any stage of the pregnancy. Read more

Join Me in a Summer Juice Detox

by
Yummy Juice

After a fun filled summer, eating all around me. I have started juicing to get a high quality of nutrients in my body, before I start to do some Autumn cleansing. I am doing a five day juice detox and would welcome anyone who would like to join me : ) Schedule: Read more