At Gabor Maté this weekend a workshop on the topics of trauma, child development and addiction ran for two days.…
Another successful yoga training course. Congratulations to all students for passing with flying colours. Ireland/Europe/The World has fifteen more amazing…
I am really proud and honoured to recommend this wonderful group of newly qualified yoga teachers. It was a genuine…
This was recorded as part of a mindfulness training session ran by Optimum Health in Galway. Trainings are run regularly…
This meditation is a variation on the Heaviness in the Body meditation (also available below). Body Scan - with music…
I had the pleasure of meeting Clair Carter from yogafootsteps.com recently. Clair interviewed me about my history with yoga and…
The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve…
Whatever your sport, maintaining your body is vital so you can sustain your activity over time. Athletes have been discovering…
As my background is in sports as much as it is in yoga, I've worked with both athletes and trainers…