The body is a great tool to ground the mind with. Whether you want to just unwind your mind, improve your sleep quality or clear the decks mentally so you can work more effectively, my meditations are created to take you there.
Congratulations to this fun, hard working and gorgeous group. I'm really proud their creativity shown…
We started our training outside and we finished our training outside, with a chunk of…
This weekend we finally got to conclude two yoga teacher trainings that went from in-person…
Here is a 17-minute compassion meditation for you to try. Compassion is increasingly the subject…
Sun and moon salutations. I hope you enjoy these stretches and if you see posts…
Another wonderful group of graduates: it's been a pleasure to teach all of you. The…