This was recorded as part of a mindfulness training session ran by Optimum Health in Galway. Trainings are run regularly and you can contact me via this site or by phone to enrol.
Congratulations to this fun, hard working and gorgeous group. I'm really proud their creativity shown…
We started our training outside and we finished our training outside, with a chunk of…
This weekend we finally got to conclude two yoga teacher trainings that went from in-person…
Here is a 17-minute compassion meditation for you to try. Compassion is increasingly the subject…
Sun and moon salutations. I hope you enjoy these stretches and if you see posts…
Another wonderful group of graduates: it's been a pleasure to teach all of you. The…