Uncategorized | Yoga Teacher Training & Psychotherapy https://optimumhealth.ie Galway City, Salthill & Kinvara Mon, 22 Mar 2021 14:07:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.1 https://optimumhealth.ie/wp-content/uploads/cropped-oh-favicon-1-32x32.png Uncategorized | Yoga Teacher Training & Psychotherapy https://optimumhealth.ie 32 32 Massage training 2019 https://optimumhealth.ie/massage-training-2019/ Fri, 07 Jun 2019 15:07:51 +0000 http://optimumhealth.ie/?p=9684 Congratulations to the latest group of now qualified massage practitioners.  It was enjoyable working with you and I’m sure you’ll all go on to earn good reputations based on what I’ve seen over the year.  Best of luck

The post Massage training 2019 first appeared on Yoga Teacher Training & Psychotherapy.]]> Congratulations to the latest group of now qualified massage practitioners.  It was enjoyable working with you and I’m sure you’ll all go on to earn good reputations based on what I’ve seen over the year.  Best of luck

The post Massage training 2019 first appeared on Yoga Teacher Training & Psychotherapy.]]> Stress and Anxiety Workshop https://optimumhealth.ie/stress-and-anxiety-workshop/ Fri, 15 May 2015 12:42:21 +0000 http://www.optimum-health.ie/?p=7049 Aisling is a psychotherapist and yoga teacher with a lot of experience in stress and anxiety. There will be a two hour workshop covering a variety of aspects regarding stress and anxiety including – What is stress, how it effects us physically and mentally, how to manage stress, how to improve sleep and digestion and ... Read more

The post Stress and Anxiety Workshop first appeared on Yoga Teacher Training & Psychotherapy.]]> Aisling is a psychotherapist and yoga teacher with a lot of experience in stress and anxiety.
There will be a two hour workshop covering a variety of aspects regarding stress and anxiety including
– What is stress, how it effects us physically and mentally, how to manage stress, how to improve sleep and digestion and different techniques and supports.
Cost – 10E
Dates: Sunday October 11th at 10:30am
Pre Booking is essential, Venue – the Ardilaun Hotel

The post Stress and Anxiety Workshop first appeared on Yoga Teacher Training & Psychotherapy.]]> Galway Psychotherapy https://optimumhealth.ie/galway-psychotherapy/ Sun, 22 Mar 2015 16:50:08 +0000 http://www.optimum-health.ie/?p=7006 Confidential and non-judgemental space to develop self-awareness at weekly one-to-one sessions in Galway city centre with therapist Aisling Uí Riada IACP. People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness. [button url=”/galwaypsychotherapy/” size=”small” style=”fire” ]More Info[/button]

The post Galway Psychotherapy first appeared on Yoga Teacher Training & Psychotherapy.]]> Confidential and non-judgemental space to develop self-awareness at weekly one-to-one sessions in Galway city centre with therapist Aisling Uí Riada IACP.

People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness.

[button url=”/galwaypsychotherapy/” size=”small” style=”fire” ]More Info[/button]

The post Galway Psychotherapy first appeared on Yoga Teacher Training & Psychotherapy.]]> Weekly yoga classes https://optimumhealth.ie/weekly-yoga-classes/ Mon, 02 Sep 2013 09:20:17 +0000 http://www.optimum-health.ie/?p=6572 Come to a strong Hatha yoga class, Tuesdays 8:30 – 10 pm, Wednesdays 10:30 – 11:30 am or 7:30 – 9 pm at the Ardilaun. Classes begin with breathwork and continue to deep stretching for over an hour, and a guided relaxation at the end. Drop in to try out a class or sign up ... Read more

The post Weekly yoga classes first appeared on Yoga Teacher Training & Psychotherapy.]]> Come to a strong Hatha yoga class, Tuesdays 8:30 – 10 pm, Wednesdays 10:30 – 11:30 am or 7:30 – 9 pm at the Ardilaun. Classes begin with breathwork and continue to deep stretching for over an hour, and a guided relaxation at the end. Drop in to try out a class or sign up for a course, you can even alternate the classes if you have a busy schedule. I cater for all levels in a class and you can take the stretches as far or as gentle as you need.

[button url=”/galway-yoga/” size=”small” style=”fire” ]More Info[/button] Date: Ongoing

The post Weekly yoga classes first appeared on Yoga Teacher Training & Psychotherapy.]]> Welcome https://optimumhealth.ie/welcome/ https://optimumhealth.ie/welcome/#respond Sun, 12 Jun 2011 16:37:54 +0000 http://denzeldesigns.org/?p=4695 Welcome to the Optimum Health Website, The purpose of this website is to keep people aware of what’s available over the coming months. I am running yoga classes, massage treatments and some very interesting and enjoyable retreats. But I will also be posting information about interesting local events and some good nutritional advice and tips ... Read more

The post Welcome first appeared on Yoga Teacher Training & Psychotherapy.]]> Welcome to the Optimum Health Website,

The purpose of this website is to keep people aware of what’s available over the coming months. I am running yoga classes, massage treatments and some very interesting and enjoyable retreats. But I will also be posting information about interesting local events and some good nutritional advice and tips that I come across and want to share, so its worth keeping an eye on this blog.

On a final note, more features will be coming to this site soon, comments on the blog will be enabled shortly so you can share feedback and subscriptions will be enabled soon also.

The post Welcome first appeared on Yoga Teacher Training & Psychotherapy.]]> https://optimumhealth.ie/welcome/feed/ 0