This two hour workshop covers a variety of aspects regarding stress and anxiety including:
What is stress and how our perception impacts how we experience stress.
What are the physiological affects of stress and how does it affect our body and minds.
Techniques and tools that we can use to work with our stress or to improve our relationships with stress.
Dietary support for those who find that stress really affect their digestion and/or heart or other physical ailments that can come as a result of stress.
Learn proven techniques of Mindfulness and Breath awareness to eliminate stress.
Cost – 10E
Dates: Sunday October 11th at 10:30am
Pre Booking is essential, Venue – the Ardilaun Hotel