Stress and Anxiety Workshop

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Aisling is a psychotherapist and yoga teacher with a lot of experience in stress and anxiety.
There will be a two hour workshop covering a variety of aspects regarding stress and anxiety including
– What is stress, how it effects us physically and mentally, how to manage stress, how to improve sleep and digestion and different techniques and supports.
Cost – 10E
Dates: Sunday October 11th at 10:30am
Pre Booking is essential, Venue – the Ardilaun Hotel

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