stress | Yoga Teacher Training & Psychotherapy https://optimumhealth.ie Galway City, Salthill & Kinvara Mon, 22 Mar 2021 14:09:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.1 https://optimumhealth.ie/wp-content/uploads/cropped-oh-favicon-1-32x32.png stress | Yoga Teacher Training & Psychotherapy https://optimumhealth.ie 32 32 Stress workshop https://optimumhealth.ie/stress-workshop/ Tue, 02 Jun 2015 07:28:37 +0000 http://www.optimum-health.ie/?p=7081 Stress and Anxiety Workshop: This two hour workshop covers a variety of aspects regarding stress and anxiety including: What is stress and how our perception impacts how we experience stress. What are the physiological affects of stress and how does it affect our body and minds. Techniques and tools that we can use to work ... Read more

The post Stress workshop first appeared on Yoga Teacher Training & Psychotherapy.]]> Stress and Anxiety Workshop:

This two hour workshop covers a variety of aspects regarding stress and anxiety including:
What is stress and how our perception impacts how we experience stress.
What are the physiological affects of stress and how does it affect our body and minds.
Techniques and tools that we can use to work with our stress or to improve our relationships with stress.
Dietary support for those who find that stress really affect their digestion and/or heart or other physical ailments that can come as a result of stress.
Learn proven techniques of Mindfulness and Breath awareness to eliminate stress.

Cost – 10E
Dates: Sunday October 11th at 10:30am

Pre Booking is essential, Venue – the Ardilaun Hotel

The post Stress workshop first appeared on Yoga Teacher Training & Psychotherapy.]]> Interesting facts about anxiety and stress https://optimumhealth.ie/interesting-facts-about-anxiety-and-stress/ Wed, 11 Mar 2015 15:50:51 +0000 http://www.optimum-health.ie/?p=6991 Heart pounding, breathing increasing and breaking out in a sweat are all signs that we are feeling stress. Many people feel this experience and start to panic, becoming anxious and worried. Repeatedly having this stress response in the body has created an awareness of stress causing sickness over time and even premature death. Yet why ... Read more

The post Interesting facts about anxiety and stress first appeared on Yoga Teacher Training & Psychotherapy.]]> Heart pounding, breathing increasing and breaking out in a sweat are all signs that we are feeling stress. Many people feel this experience and start to panic, becoming anxious and worried. Repeatedly having this stress response in the body has created an awareness of stress causing sickness over time and even premature death. Yet why is it that two people can have the exact same stress and yet their physical outcomes can be completely different. Recent Harvard research has shown that the internal mental belief system of the person experiencing the stress dramatically affects the outcome in the body. People who enjoy the experience and are driven and energized by it are healthier and live longer.

How you think about stress matters.
Breathing faster is increasing oxygen to your brain and when you feel your heart rate increase due to stress, if you think positively and see this response as your bodies intelligence rising to the challenge of the stress, then your body believes you and its reaction to the stress becomes healthier, less anxious and more confident.

For more help understanding stress and anxiety and techniques to help you to manage your stress, fully qualified psychotherapist Aisling Uí Riada, Merchants Rd, Galway city works with a variety of techniques, including mindfulness to help people to work with their own internal stress responses. Sessions Cost 60E with a recommended 6-8 for initial support, however long term therapy is also available. For more details call 0876722385.

The post Interesting facts about anxiety and stress first appeared on Yoga Teacher Training & Psychotherapy.]]>