Counselling | Yoga Teacher Training & Psychotherapy https://optimumhealth.ie Galway City, Salthill & Kinvara Mon, 22 Mar 2021 14:10:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.1 https://optimumhealth.ie/wp-content/uploads/cropped-oh-favicon-1-32x32.png Counselling | Yoga Teacher Training & Psychotherapy https://optimumhealth.ie 32 32 Assertiveness Group Therapy https://optimumhealth.ie/assertiveness-group-therapy/ Sun, 13 Dec 2015 00:51:39 +0000 http://www.optimum-health.ie/?p=7248 Aisling speaks about her assertiveness group workshops in NUIG with the university radio Flirt FM station producer Alan Meaney on the show Heads Up, addressing mental health. This is Episode 10.

The post Assertiveness Group Therapy first appeared on Yoga Teacher Training & Psychotherapy.]]> Aisling speaks about her assertiveness group workshops in NUIG with the university radio Flirt FM station producer Alan Meaney on the show Heads Up, addressing mental health. This is Episode 10.

The post Assertiveness Group Therapy first appeared on Yoga Teacher Training & Psychotherapy.]]> Galway Psychotherapy https://optimumhealth.ie/galway-psychotherapy/ Sun, 22 Mar 2015 16:50:08 +0000 http://www.optimum-health.ie/?p=7006 Confidential and non-judgemental space to develop self-awareness at weekly one-to-one sessions in Galway city centre with therapist Aisling Uí Riada IACP. People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness. [button url=”/galwaypsychotherapy/” size=”small” style=”fire” ]More Info[/button]

The post Galway Psychotherapy first appeared on Yoga Teacher Training & Psychotherapy.]]> Confidential and non-judgemental space to develop self-awareness at weekly one-to-one sessions in Galway city centre with therapist Aisling Uí Riada IACP.

People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness.

[button url=”/galwaypsychotherapy/” size=”small” style=”fire” ]More Info[/button]

The post Galway Psychotherapy first appeared on Yoga Teacher Training & Psychotherapy.]]> Why Mindfulness doesn’t always work? https://optimumhealth.ie/why-mindfulness-doesnt-always-work/ Sat, 21 Feb 2015 17:20:07 +0000 http://www.optimum-health.ie/?p=6985 Mindfulness workshops, yoga, meditation, cd’s, books, classes, courses – for some reason not everyone just naturally falls into a space of deep peace when they make efforts to practice mindfulness. As a yoga and meditation teacher and psychotherapist Aisling Uí Riada has worked and practiced with people for over twelve years in the area of ... Read more

The post Why Mindfulness doesn’t always work? first appeared on Yoga Teacher Training & Psychotherapy.]]> Mindfulness workshops, yoga, meditation, cd’s, books, classes, courses – for some reason not everyone just naturally falls into a space of deep peace when they make efforts to practice mindfulness. As a yoga and meditation teacher and psychotherapist Aisling Uí Riada has worked and practiced with people for over twelve years in the area of mindfulness. It’s a vast field, seemingly simple and yet deeply complex. Why don’t we all just slot into the same boxes? Why is it so difficult to have clarity and how is it that everyones experience is so different?
We are all unique and individual and some people are drawn more to kinesthetic, visual or auditory stimulation. We all have different life experiences and therefore have individual habit patterns of the mind. Aisling offers one to one counseling sessions to support people in understanding their own patterns and helps them to find their unique ways that create a sense of inner peace or calm, whether coming from an anxious, fearful or stressful backgrounds.
This work can help the individual to get a greater sense of who they are and how they work. Ultimately this is empowering for people and they can gain a sense of control or a way to work within their own mind frame. With over fifteen years of study and practice, Aisling has a large set of techniques and tools to work in a variety of ways with people from all walks of life. Cost is 60E per session, with a recommended course of six to eight sessions. For those with deeper life long issues, they may naturally seek longer term therapy, which is also available. Aisling is based in a beautiful space in Merchants Rd in Galway City Centre. For more details contact 087-6722395 or check www.optimum-health.ie/galwaypsychotherapy.

The post Why Mindfulness doesn’t always work? first appeared on Yoga Teacher Training & Psychotherapy.]]> Psychotherapy in Galway https://optimumhealth.ie/psychotherapy-in-galway/ Sun, 12 Oct 2014 08:10:23 +0000 http://www.optimum-health.ie/?p=6873 Confidential and non judgemental space to develop self awareness at weekly one-to-one sessions in Galway city center with IAHIP accredited, qualified therapist, Aisling Uí Riada. Call 087-6722395 People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness. Cost is EUR 60 ... Read more

The post Psychotherapy in Galway first appeared on Yoga Teacher Training & Psychotherapy.]]> Confidential and non judgemental space to develop self awareness at weekly one-to-one sessions in Galway city center with IAHIP accredited, qualified therapist, Aisling Uí Riada.

Call 087-6722395

People choose psychotherapy for many reasons, some of which include: Depression, Anxiety, Panic, Trauma, Grief, Bereavement, Anger, Fear, Stress, Loss, Relationship Issues, Self Awareness.

Cost is EUR 60 per one hour session.

optimumhealth.ie/galwaypsychotherapy/

The post Psychotherapy in Galway first appeared on Yoga Teacher Training & Psychotherapy.]]> Welcome https://optimumhealth.ie/welcome/ https://optimumhealth.ie/welcome/#respond Sun, 12 Jun 2011 16:37:54 +0000 http://denzeldesigns.org/?p=4695 Welcome to the Optimum Health Website, The purpose of this website is to keep people aware of what’s available over the coming months. I am running yoga classes, massage treatments and some very interesting and enjoyable retreats. But I will also be posting information about interesting local events and some good nutritional advice and tips ... Read more

The post Welcome first appeared on Yoga Teacher Training & Psychotherapy.]]> Welcome to the Optimum Health Website,

The purpose of this website is to keep people aware of what’s available over the coming months. I am running yoga classes, massage treatments and some very interesting and enjoyable retreats. But I will also be posting information about interesting local events and some good nutritional advice and tips that I come across and want to share, so its worth keeping an eye on this blog.

On a final note, more features will be coming to this site soon, comments on the blog will be enabled shortly so you can share feedback and subscriptions will be enabled soon also.

The post Welcome first appeared on Yoga Teacher Training & Psychotherapy.]]> https://optimumhealth.ie/welcome/feed/ 0