Aisling Reidy Mindfulness | Yoga Teacher Training & Psychotherapy https://optimumhealth.ie Galway City, Salthill & Kinvara Sun, 09 Jun 2019 11:34:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.1 https://optimumhealth.ie/wp-content/uploads/cropped-oh-favicon-1-32x32.png Aisling Reidy Mindfulness | Yoga Teacher Training & Psychotherapy https://optimumhealth.ie 32 32 Mindfulness Retreats https://optimumhealth.ie/mindfulness-retreats/ Thu, 15 Sep 2016 15:41:19 +0000 http://www.optimum-health.ie/?p=7638 Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body. Mindfulness has been known to increase a sense of slowing down, becoming present ... Read more

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Unwind and connect with your deeper self as you learn to practice mindfulness in the beautiful and peaceful surroundings of Temple Lodge Spa. With all the ingredients for a fantastic getaway to awaken the heart, relax the mind, restore and rejuvenate the body.

Mindfulness has been known to increase a sense of slowing down, becoming present and peacefulness. Research shows that over time and with practice this becomes prevalent.  This helps balance the stresses and anxieties that we feel in a stressful life.  This creates a space that allows emotions to become manageable rather than overwhelming.
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